Helena chats to self professed history and philosophy nerd Elena about the chakras, their origins and purpose, how to connect with them and bring into balance, and other spiritual musings. 

Show Notes:

Elena’s book recommendations –

Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis

Eastern Body, Western Mind by Anodea Judith

Chakra Yoga by Anodea Judith

Introduction to the Chakras by Peter Rendel

Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high.

Books:

Move Your DNA by Katy Bowman

The Marshmallow Test by Walter Mischel

Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom.

https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/

https://www.yujmu.com/

Helena sits down with building owner Mr Wolff to talk about the history of The Old Stock Exchange (35 St Nicholas Street) and Wild Wolfs (34 St Nicholas Street). Join them for the fascinating story of the buildings life, it's social history and previous residents - including the pigeons...   

Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess's spiced apple spelt cake.  

If you are interested in learning more or in booking a consultation, you can book in with Angela via her website higherhealthcare.co.uk or [email protected].

In this episode, Helena, Jess and Ulle chat with artist and friendly Instagram troll, Pete Rafferty AKA Aquaraff. We talk about Pete's designs for our 2020 Wild Wolfs calendar, our infamous slug hunt as commissioned by Ulle and what is like to be our top Instagram troll.

@talesofwildwolfs

@aquaraff

Join Helena and Kitty as they discuss the principles of Ayurveda, its origin, where to start and how to bring it into a daily western lifestyle.

Further reading / learning recommendations from Kitty:

Ayurvedic Medicine by Sebastian Pole

Any book by Dr David Frawley

The Yogic Kitchen by Jody Vassallo

Ayurveda and Vedic Living Podcast by Benjamin C. Collins

If you would like to book a consultation in the Wolf Den with Kitty, you can contact her directly on: [email protected]

Helena talks to Tom, Loz and Jacob about their jounrey into yoga and what it's like to be a man in the yoga world.

The Wolf Cast Episode 1: Where We Are Now