To manage your states, there are two things you can control with respect to focus.
When you change either of these, you immediately change how you feel.
1. What you’re picturing in your mind
2. How you’re picturing it, (e.g., dimension, brightness of mental pictures, etc.)
At this moment, how you’re evaluating things determines what you focus on.
1. Evaluations are nothing but questions you ask yourself.
2. Your state-and ultimately, your life-are the result of the questions you ask.
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