In this episode of The Woman After Podcast, Karinna challenges the idea that women need to “find themselves” after divorce, heartbreak, motherhood, or major life changes. Instead, she argues that women often haven’t lost themselves, they’ve simply become experts at ignoring themselves while living as the wife, mom, caregiver, provider, peacekeeper, or strong friend.

Drawing from her own experiences with divorce, motherhood, relationships, and rebuilding her identity, Karinna explores how self-abandonment shows up through ignoring intuition, putting yourself last, staying small, and prioritizing others’ emotions and expectations. She shares powerful questions to help women reconnect with what they want, trust their intuition, and begin building the woman after, rather than trying to return to who they were before.

The Haunted Woman FREE Training:

https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries

Join The Woman After Collective:

https://linktr.ee/thewomanafter

Connect with me:

Email: [email protected]

Instagram: www.instagram.com/thewoman_after_

There comes a moment when you realize you can't go back to who you were. The only way forward is to become the woman after.

In this episode, Karinna Hogan opens up about her journey through a toxic marriage, losing herself in motherhood, and the painful process of rebuilding her identity from the inside out. She shares the lessons that transformed her life, from learning to trust herself again and creating healthy boundaries to doing the shadow work that helped her break lifelong patterns.

This conversation is for women over 40 who are navigating divorce, heartbreak, burnout, or simply waking up to the realization that they've spent years living for everyone else. Healing isn't about returning to the woman you used to be. It's about creating the woman you're meant to become.

• Why self-trust changes everything
• How marriage and motherhood can disconnect you from your identity
• The power of boundaries in creating lasting peace
• Why shadow work is essential for real transformation
• Breaking old patterns and creating a new future
• Building a life that finally feels like your own

The Haunted Woman FREE Training:

https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries

Join The Woman After Collective:

https://linktr.ee/thewomanafter

 Follow on social:

Tik Tok: www.tiktok.com/thewomanafter_

Instagram: www.instagram.com/thewoman_after_

On the podcast this week, I talk about how the wound from childhood shows up in your adult relationships. I talk about my own experience with the father wound and how not healing from that kept showing up in my relationships.

The Haunted WomanMini-Course Audio Series:

https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries

Tik Tok: www.tiktok.com/thewomanafter_

Email: [email protected]

This week on the podcast, I talk about when we experience healthy love, it feels uncomfortable, foreign and unsafe when we are used to chaos, anxious attachments, and inner child wounds that you have healed from. I talk about how to be self-aware of triggers and regulating your nervous system.

The Haunted Woman Mini-Course Audio Series:

https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries

 Tik Tok: www.tiktok.com/thewomanafter_

In this episode, I share a personal story about heartbreak, healing, and the truth about closure.

After experiencing a painful breakup, I realized that the closure I was desperately seeking from someone else was something I had to give myself. Through personal reflection, the Empty Chair Exercise, and intentional healing work, I learned how to let go of unanswered questions, reclaim my emotional power, and stop waiting for someone else to provide the peace I needed.

In this episode, you'll learn:

✨ Why chasing closure keeps you stuck
✨ How to stop waiting for answers you'll never receive
✨ The power of self-generated closure
✨ How to reclaim your emotional power after heartbreak
✨ Why healing is your responsibility, not someone else's

If you're struggling to move on from a relationship, divorce, or heartbreak, this episode will remind you that closure isn't something you receive from another person. It's something you create for yourself.

The Haunted Woman Mini-Course Audio Series:

https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries 

Join The Woman After Program:

https://www.skool.com/the-woman-after-9343/about

 Connect With Karinna:

Email: [email protected]

Tik Tok: www.tiktok.com/thewomanafter_

In this powerful episode, I dive into a pattern many women unknowingly repeat: choosing the same person with a different face.

Drawing from my own experiences with childhood wounds, an absent father, divorce, and relationships that mirrored old emotional patterns, I explore how familiarity is often mistaken for compatibility.

In this episode, you'll learn:

• Why we continue attracting the same types of people into our lives

• How childhood conditioning influences our relationships

• The connection between validation, abandonment wounds, and emotional addiction

• How to recognize recurring patterns before they repeat

• The importance of emotional safety in healthy relationships

• Practical ways to interrupt cycles and begin choosing differently

The Haunted Woman Mini-Course Audio Series:

https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries

Join The Woman After Program:

https://www.skool.com/the-woman-after-9343/about

Connect with Karinna:

Email: [email protected]

Tik Tok: www.tiktok.com/thewomanafter_

In this episode of the Brutal Truth Podcast, host Karinna Hogan discusses the importance of setting high standards in relationships as a reflection of self-worth. She emphasizes the need for effective communication, establishing non-negotiables, and creating boundaries to foster healthy relationships.

Drawing from personal experiences, Karinna shares insights on how to identify genuine partners andthe significance of self-awareness in dating.

Key Points:

• Your standards are a reflection of your self-worth.
• Establishing non-negotiables is crucial for healthy relationships.
• Communication is the top non-negotiable in any partnership.
• Boundaries are essential for personal well-being.
• It's important to pick partners who can support you through tough times.
• Self-awareness helps in recognizing red flags in relationships.
• High standards attract better partners.
• Healthy communication prevents misunderstandings and conflicts.
• People often reveal their true character early on.
• Shifting your identity can lead to better relationship choices.

Apply to the Brutal Truth Method Program:

https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3

Follow on social:

Tik Tok: www.tiktok.com/brutaltruthmethod

In this episode of the Brutal Truth Podcast, host Karinna Hogan discusses her journey  and the importance of emotional regulation in personal growth. She shares insights on healing from past traumas, managing triggers, and making better decisions in relationships and life.

Karinna emphasizes the significance of self-awareness and the need to regulate one's nervous system to respond thoughtfully rather than react impulsively. The conversation highlights the ongoing nature of healing and the tools that canaid in emotional regulation.

Key Points:

• Healing is an ongoing journey; no one is 100% healed.
• Emotional regulation makes a difference in decision-making.
• Triggers can lead to reactions that are often unhelpful.
• Self-awareness is crucial in managing emotional responses.
• Nervous system regulation is key to making good decisions.
• Responding calmly is better than reacting chaotically.
• Recognizing patterns in relationships helps in choosing better partners.
• The father wound can influence relationship choices.
• Self-care practices help in regulating the nervous system.

Apply to the Brutal Truth Method Program:

https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3

Follow on social:

Tik Tok: www.tiktok.com/brutaltruthmethod

In this episode, Karinna Hogan shares her personal journey with self-sabotage, healing from past trauma, and buildinghealthy relationships. She emphasizes the importance of self-awareness, facing fears, and breaking programming to live a fulfilled life.

 Key Topics:

• Self-sabotage is programmed, not random.
• Healing from past trauma and father wounds.
• Breaking unhealthy relationship patterns.
• The role of fear and comfort zones in self-sabotage.
• The importance of self-awareness and intuition.

Apply to the Brutal Truth Method Program:

https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3

Follow on social:

Tik Tok: www.tiktok.com/brutaltruthmethod

On the podcast this week, I discuss why we tend to choose the wrong people in life, relationships and business ventures. I talk about what is familiar vs. safe, attachment patterns, why we ignore red flag and explaining the father wound. I talk about my own journey of shadow work by healing my own father wound.

The Visibility Activation Audio Series

https://karinnahoganllc.myflodesk.com/innerchildaudioseries

Apply to the Brutal Truth Method Program:

https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3

Follow on social:

Tik Tok: www.tiktok.com/brutaltruthmethod