You can’t heal what you won’t face. This week, we’re doing something different—spotlighting a man who’s doing the deep inner work and showing up with radical honesty.

In this episode of The Woman UP! Podcast, Fraser Walker, a former teacher turned personal development mento, shares how childhood trauma, emotional suppression, and toxic masculinity shaped his early life.

He opens up about being raised by a single mum, his complicated relationship with his father, and how therapy helped him break generational cycles.

This is an incredibly vulnerable and powerful conversation about what masculinity really looks like when it’s no longer rooted in ego or silence.

From rage and heartbreak to boundaries and self-respect, Fraser’s story is a testament to what’s possible when we choose to heal.

🧠 Topics in this episode:– Masculinity, vulnerability & modern manhood– Growing up without a father figure– Why many men still fear emotional honesty– The turning point that led Fraser to therapy– How trauma shows up in relationships– Setting boundaries with family– Redefining leadership & respect– The power of being witnessed

Whether you’re a woman wanting to understand the men around you, or a man navigating your own healing, this one is for you!

💌 CONNECT WITH US:Instagram → @womanup.igHost → @iammarthaluciaGuest → @coach.frazeJoin our email list → https://womanupupdates.carrd.co

“My body was screaming for help—so I had to become my own healer.” 

A powerful, eye-opening conversation about chronic pain, trauma, fertility, and the healing power of nutrition and gut health.

In this episode of The Woman UP! Podcast, Martha sits down with naturopathic nutritional therapist Richelle Isaacs to explore what happens when your body is in survival mode.

After years of working as a nurse in the NHS, Richelle became the patient no one could help. Her healing journey led her to retrain, reclaim her voice, and bridge science with holistic health in a way most women are never taught.

They talk openly about fertility over 35, navigating IVF and miscarriage, gut-brain connection, hormone health, and the emotional toll of being dismissed or misdiagnosed. This one’s raw, real, and deeply validating.

🎙 Topics in this episode:

– Chronic pain, trauma & how it shows up in the body 

– Gut health, hormone balance & bloating 

– Miscarriage, fertility over 35 & egg freezing 

– ADHD, neurodivergence & nutritional support 

– NHS vs. holistic healing: what actually works 

– Daily tools for women healing from burnout

🧠 If you’ve ever felt like no one believed your pain, or you’re trying to heal from the inside out, this episode is for you.

💌 Connect with us: 

Woman UP! → ⁠@womanup.ig⁠ 

Martha Lucia → ⁠@iammarthalucia⁠ 

Richelle Isaacs → ⁠@the_natural_health_advisory

📥 Join our email list → ⁠womanupupdates.carrd.co⁠

Everyone needs therapy at least once.A real, honest conversation about trauma, healing, and what therapy actually looks like beyond the surface.

In this episode of The Woman UP! Podcast, Martha sits down with psychotherapist Nabila to unpack what CBT and EMDR really are, how trauma is stored in the body, and why therapy isn’t just for crisis moments.

They talk about emotional resilience, motherhood, NHS waitlists, burnout, and the emotional labour women carry — all through the lens of healing, mental health, and living with more ease.

🎙 Topics in this episode:
– CBT vs EMDR explained
– How trauma affects the brain and body
– Mental health in the NHS system
– Therapy vs. emotional support systems
– Working mums, burnout & invisible emotional labour
– Building a business while being a therapist and mother

🧠 If you’ve ever felt like you had to carry it all, or questioned whether therapy is “for you” — this episode is one you’ll feel deeply.

💌 Connect with us:
Woman UP! → @womanup.ig
Martha Lucia → @iammarthalucia
Nabila → @nabilathepsychoterapist
📥 Join our email list → womanupupdates.carrd.co

“You can’t manifest from a place of burnout.” - A real, no-fluff conversation about manifestation, feminine energy, and healing your relationship with success.

In this episode of The Woman UP! Podcast, Martha sits down with manifestation expert and feminine energy coach Esther McCann to explore what it really means to let go of control, trust yourself, and attract the life (and business) you want, without the hustle.

They talk about manifestation beyond the surface-level trends, what it means to hold both faith and fear, and how to navigate money blocks, self-worth, and the pressure to "have it all figured out."

🎙 Topics in this episode:– Manifestation vs. spiritual fluff– Balancing feminine and masculine energy– Money mindset & pricing struggles– Healing burnout and self-worth– Acting “as if” when your reality feels far off– Live EFT tapping & daily rituals that actually help

🧠 If you’ve ever questioned whether manifestation works — or felt stuck in hustle mode while chasing your dream — this one is for you.

💌 Connect with us:Woman UP! → @womanup.igMartha Lucia → @iammarthaluciaEsther McCann → @missmanifesther
📥 Join our email list → womanupupdates.carrd.co

“I don’t want another baby, I want that baby.”

A powerful story of miscarriage, grief, healing, and purpose.

In this emotional Season 2 opener of The Woman UP! Podcast, Martha sits down with Emily Pompei, a lettings manager, mental health advocate, and founder of Anchor of Life — for a raw, heartfelt conversation.

They discuss miscarriage, mental health, workplace trauma, Samaritans volunteering, and navigating life as a sensitive, strong woman in a world that often expects the opposite.

🎙 Topics in this episode– Miscarriage & pregnancy loss– Holding space while healing– Workplace bullying & self-worth– Volunteering with the Samaritans– Growing through grief– Starting a purpose-led community

If you’ve struggled with grief, anxiety, burnout, or feeling “not enough” , this episode is for you.

💌 Connect with us:

Woman UP! → @womanup.ig

Martha Lucia → @iammarthalucia

Emily Pompei → @emilypompeixxx

Anchor of Life → @anchor.of_life

📥 Join our email list → womanupupdates.carrd.co

✨ Enjoying the podcast?

Please rate, follow, or leave a review — it really helps more women find these real, powerful conversations.

🎙️ Welcome to Season 2 of The Woman UP! Podcast!!A space where female founders come for success, sisterhood, and the real conversations we actually want to have.In this season trailer, I’m giving you a glimpse into what’s coming your way—think deeper stories, unfiltered truths, and bold chats about life and business from the women actually living it.This isn’t just another strategy podcast.It’s about the women behind the brands.The moments we usually hide. The things we’re still figuring out. The joy, the mess, and everything in between.🔥 Season 2 is for you if:

• You’re building a business and craving real connection
• You want to grow without losing yourself
• You’re tired of polished advice that doesn’t reflect real life
• You want to hear from women who’ve been where you are (and are still in it with you)

✨ Hit play. Subscribe. And if you feel it? Woman UP! and join the movement.👇 LINKS🔗 Join Us on Instagram🎧 Follow us so that you never miss an episode!

This week on The Woman UP! Podcast, [Your Name] sits down with Cherelle Jay—business coach, dancer, and founder of Heels & Feels—for a heartfelt reflection on 2024.

Cherelle shares her journey of transitioning from a dance teacher to a thriving business coach, running the Heels & Feels Festival, and balancing personal and professional life.

Together, they explore the ups, the downs, and the pivotal lessons from the year, including the empowering mantra: “You are already chosen.”

🎧 Tune in to hear Cherelle’s favourite "aha" moments, advice for her January 2024 self, and insights on embracing purpose and confidence through dance.

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/  

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, Martha chats with Rebecca Ajayi—software engineer, founder of Come Parley, and a trailblazer in the FinTech industry.

Rebecca’s journey from secondary school teaching to software engineering is inspiring, and her latest project—an audio-only dating app—is a testament to her commitment to fostering meaningful relationships in a tech-driven world.

Together, they discuss dating apps, creating real connections and inter-racial dating, among other topics!

🎧 Tune in to hear Rebecca’s insights into innovation, personal growth, and the future of dating apps that prioritise connection over aesthetics.

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/ 

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, Martha sits down with Nana Crawford—Founder of Jigglefit, samba and twerk instructor, and the inspiring voice behind This Black Woman Can. 

Nana is a body positivity advocate who empowers women to reconnect with themselves, celebrate their bodies, and move with confidence.

Together, they dive into the transformative power of movement, the challenges of navigating online negativity, and how Nana is rewriting the narrative around body image in samba and beyond.

🎧 Tune in for an uplifting conversation packed with insights on dance, empowerment, and embracing your unique journey.

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/ 

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission. 

This week on The Woman UP! Podcast, Martha sits down with the inspiring Miranda Littlewood—yoga instructor, adaptive clothing designer, single mum, and true trailblazer. 

Born with a limb difference, Miranda has spent her life redefining what’s possible. She shares her incredible journey: from battling drug addiction to discovering meditation, finding love in India, and embracing motherhood in a foreign land.

Now back in the UK, Miranda empowers others through yoga and her unique clothing brand, Kismattu, which caters to people with limb differences. 

This heartfelt episode dives into resilience, reinvention, and Miranda’s mission to help others celebrate self-love and empowerment.

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/ 

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.