The 6th Limb of Patanjali's Yoga Sutra gives us insight into what real concentration is and how it is different from meditation. The struggle to gain concentration is part of the process.

The 6th Limb of Patanjali's Yoga Sutra gives us insight into what real concentration is and how it is different from meditation. The struggle to gain concentration is part of the process.

Sutra 2.49 says: Tasmin satisvasa prasvasayoh gativicchedah pranayamah

Tasmin -  on this

Pranayama is the regulation of the incoming and outgoing flow of breath with retention.  It is to be practiced only after perfection in asana is achieved. It's more then just breathing friends.

Sutra 2.49 says: Tasmin satisvasa prasvasayoh gativicchedah pranayamah

Tasmin -  on this

Pranayama is the regulation of the incoming and outgoing flow of breath with retention.  It is to be practiced only after perfection in asana is achieved. It's more then just breathing friends.

The third limb on Patanjali's 8-Limbed path tells us more about the inner workings of ourselves than the outer workings. What sensations are we accepting and which are we rejecting?

The third limb on Patanjali's 8-Limbed path tells us more about the inner workings of ourselves than the outer workings. What sensations are we accepting and which are we rejecting?