In this episode, Shontel owner of "Spice it Up" stops by to provide us with advice on love, relationships, and sex. I am clutching my pearls on this one! We discuss, the importance of keeping your relationship spicy, how people can confuse sex with love, and how having self-love can keep women from having meaningless situations and losing their self worth along the way. 

In this episode, my special guest and I discuss interracial relationships. We talk in detail about how she handles cultural differences in her interracial relationship, blending families with different values, co-parenting amicably, debunking the stereotypes and living a life of happiness despite what others may think. 

In this episode, my husband joins me to have a conversation about relationships and social media. The conversation takes a turn when we discuss insecurities that men have and he offers advice to the listeners on how to avoid taking images you see on social media personally. 

In this episode, I discuss my upcoming vacation and offer tips and tricks to make your goal of traveling a reality. I explain how to get the best deals on airfare and how I stumbled across websites that helped me afford to travel. 

In this episode, we talk all things healing. Licensed Clinical Therapist, Latoya Watson founder of Evolve Behavioral Health is our special guest. We discuss the importance of taking mental health days from work, why healing is a difficult journey and how to heal from childhood trauma. 

In this emotional episode, I share details of why Father's Day is my least favorite day of recognition. I talk about how I tried and failed at healing old wounds from my father, my thoughts around social medial posts on Father's Day and how I am determined to break generational curses. 

In this episode, I discuss possessive relationships. I detail my past experience being in a possessive relationship, how I felt when I was physically abused by an ex-boyfriend and how to find the strength to leave an abusive relationship. 

In this bonus episode, I recap my 2nd Annual Women's Empowerment Brunch themed: Journey to Purpose. I also discuss how sometimes less is more, how stressful this process can be and how I know that I am on my journey to finding my purpose. 

In this episode, I discuss my weight loss journey, how I felt being called "cute for a chubby girl", and the importance of knowing that weight loss is a journey, your journey. 

In this episode, I discuss my experience being called "the angry black woman" in the workplace, how I deal with the stigma, and how knowing my worth as a person helps me to deal with workplace challenges.