Get ready for an in-depth conversation about resetting your attitude on a bad day, how to use the Happiness Advantage when you’re unhappy at work, and when the lines are blurred between pop culture and politics. We discuss the serial bombings in Austin, the Maryland school shooting, and Trump’s terrible idea to give drug dealers the death penalty. We also chat about the largest breach in Facebook history done by Cambridge Analytica.

On this episode of Separation Anxiety, Sterling shares about her experience as a burn survivor and her journey to gaining confidence and opening up about it publicly. Tricia and Sterling also discuss the latest in pop culture and the latest political updates from around the globe. We also have some tips for products we use every day and can’t live without.

This week on Separation Anxiety, we’re taking a moment to celebrate Women’s History Month and the importance of Unplug Day (March 9). We discuss updates on the allegations against Ryan Seacrest, the teachers’ protest in West Virginia, and Donald Trump’s steel and aluminum tariffs. We’ve also have a ton of really inspirational nuggets of wisdom that will be just the midweek pick-me-up you need!

On this week’s chat, Sterling and Tricia catch up after Sterling’s women’s retreat in Mexico with SheLift, the importance of connection and vulnerability, as well as the latest things happening in pop culture and politics.

On this week’s episode, Sterling and Tricia honestly tried their best. They talk long distance relationship tips, Fergie’s National Anthem performance, the Parkland shooting, and gerrymandering. You’ll also get some tips on how to increase your happiness in little ways every day.

Tricia and Sterling catch up after a week of true separation anxiety - long distance is hard! They discuss the latest in pop culture and politics including the Winter Olympics, Rob Porter, and Donald Trump’s proposed budget. As always, they offer some nuggets of inspiration and their latest reads to fill you up for the rest of the week.

On today’s episode, Sterling and Tricia turn their frowns upside down with a little positivity exercise and jump straight into some of the most important news stories happening you may not have heard about.

On Episode 15, Sterling and Tricia celebrate Sterling’s new west side, best side life and jump straight into pop culture and politics. They talk opioids, Steve Wynn, government shutdown, and voting rights. But they keep it inspired with a discussion on what it means to truly be comfortable in your own skin and some highlights from their new favorite book.

On today’s episode, Sterling & Tricia talk about the Seattle and Los Angeles Women’s March events and all of the relevant pop culture stories: from Aly Raisman’s victim impact statement to Stormy Daniels foray with President Trump. Finally, they piece together what the hell a Government Shutdown is and how we got here.

Happy Monday! This week we’re recapping Tricia finally going home for the holidays and Sterling making some serious money moves in her personal life. We chat about equal pay, how to help those affected by the Montecito mudslides, and the importance of DACA and showing compassion for Dreamers. Stay tuned!