In today's fast-paced hyper connected world, there's an invisible pressure that makes us feel like we must reach certain milestones at a certain age. We keep on chasing the latest and greatest, what's trending, who to follow, what's the next level, and it can be exhausting. This mounting pressure tends to make us feel that we are not good enough and our criteria to feel happy becomes skewed to the point where we are placing our happiness on external factors. 

Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com

You can get 20% off your first months membership of Women who Flourish using coupon code GIFT20 at checkout

Instagram: @coach_aliya

Why letting go is so hard? What it means to let go? What are you letting go of?

Letting go can have different meanings depending on the context but letting go in general is a tricky thing to do. That's why in this episode I'm with Dr. Abeer Fahim - Author, Professor, TEDx Speaker, and a member of Women who Flourish community.

We discuss why it's so hard to let go, the things you need to overcome in order to let go, and what it really means to have closure. I also surprised Dr. Abeer with some questions and she shared some amazing quotes that will hit you right in the heart especially when you're trying to let go.

You can connect with Dr. Abeer on Instagram @dr.abeerfahim

Download my free ‘11 Step Guide on How to Become the Most Confident You’ https://aliyarajah.com

Instagram: @coach_aliya

I've been teaching women to build their confidence for 4 years now and I get so inspired when they suddenly start going beyond their limits, outside of their comfort zones, conquering their fears, and ultimately - living the life that they want.

In this episode, I'll share 4 actionable steps that you can take to build your self-confidence. And once you start seeing what you're capable through having that self-confidence instead of what you're not, your whole life will change.

Get 1 month’s free membership of the Women who Flourish community if you sign up before 3rd May and join our 7-day self-awareness challenge using coupon code GIFT100 at checkout https://aliyarajah.com/women-who-flourish

Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com

Instagram: @coach_aliya

The relationship you have with yourself is the most important one you’ll have in this world as it plays a huge role in the outcomes you’ll have in your life and it sets the tone for all the other relationships you have in your life.

In this introduction episode I talk about the importance of building confidence and self-love from the inside out, a little about my journey of leaving my career in Public Health in London to start my own business and move to UAE, as well as the most important question to ask yourself when thinking about how you want to live your life.

Get 1 month’s free membership of the Women who Flourish community if you sign up before 3rd May and join our 7-day self-awareness challenge using coupon code GIFT100 at checkout https://aliyarajah.com/women-who-flourish/

Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com/

Instagram: @coach_aliya