This weeks episode is the one we all (unnecessarily) over think!

What to eat before/ after training to get the best results!

There are a lot of opposing views on lovely social media so no wonder we are all a little confused!

So as always...lets break it down the EM.Powered way!

Debunk the myths, get really clear on simple advice, take a sigh of relief that actually its not that confusing!

As always hit me up with questions or feedback on insta @_em.powered

Love Em xXX