The Women’s Lounge

Ever wondered what your personality type is? Or why you do the things you do?

This week is all about the female personality - who are we?

It’s fun, joyful and genuinely lighthearted to ensure you have something easy to listen to that might just ignite a little curiosity.

We’re all different and unique, and that is exactly what we need to celebrate.

Grab a brew guys, and snuggle down for another week on The Women’s Lounge

Suffer with stress? Get overwhelmed, worked up and burned out?

Yeah, we all do.

This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind.

We’re diving into ways to cope with stress, little tips to help form those healthy routines and some interesting massages that help release tension build up.

This is one you don’t want to miss; a laugh out loud, light hearted episode that will leave you feeling light and definitely understood.

Anyone else feel like they were completely duped by the illusion of adulthood?

I mean seriously, why weren’t we told about the carnage we were entering in to?

We rarely know what adulthood actually entails, and we give ourselves little to zero credit for surviving the jungle that we are navigating.

This week I’m discussing all things related to adulthood - the good, the bad, and the honest.

Join me for a few laughs, some good conversation and a few pensive moments.

Ever walk into a room and instantly feel judged? Or have said no to wearing a certain outfit because of the fear of being judged. Or maybe you’ve judged others and then realised you were wrong.

The good news - we all do it.

This week, I’m diving into judgement, why it happens and how to overcome that feeling.

Join me for a good old lighthearted ramble about the way we feel when we’re judged and the reasons why we judge.

We all know a celebrity who we think is great. Maybe we like their vibe, they use their stage positively, or they show us that dreams can come true.

But are these people having a negative impact on our lives?

This week I’m talking about the role celebrities play in our lives - the good, the bad and the questionable.

Join me for a lighthearted natter about how celebrities fit in with our lives, and the impact they have on our mental health.

Ever notice how we celebrate the big things in life but let the little things go unnoticed?

We often overlook the everyday challenges that we conquer, and instead give ourselves a hard time about the things we didn’t do.

This week, I’m diving into celebrating small wins and why it’s so important to celebrate these tiny triumphs; whether it’s finishing the pile of laundry, having the ‘tough’ conversation you didn’t want to have, or merely getting through the chaotic jungle of the day.

Are you ready to celebrate the small things? Is so, this one is for you.

‘What goes around comes around’.

This week is all about superstitions and karma, and what fun it was to record this one.

If you can’t step on three grids, salute magpies or believe that positive energy results in positive outcomes, this one is for you.

Join me in laughing and sharing thoughts on where superstitions come from and how they impact our everyday lives.

This is a lighthearted and truly joyous episode, and I hope you enjoy listening as much as I did rambling on.

We’ve all been there - glass half empty rather than half full, cheering for others rather than yourself, or looking at your life and wishing it was entirely different.

The good news is, we can control how we view things.

Perspective - one of the things we can change and this week’s topic.

Join me to discuss how looking at things with a different mindset might just be the answer to your problems.

Ever feel like you’re leading a double life? Like who you are on the inside doesn’t always reflect who you are on the outside?

If so, this one’s for you.

This week is all about the internal struggle we feel versus the external strength we show. The truth is we are all fighting internal battles and pretty much winging our way through life, the good news is that you aren’t alone.

Join me this week for a discussion that focuses on the way we manage the internal and external versions of ourself.

Authenticity, superpowers, and being unapologetically you, this week is all about diving into the realms of power behind uniqueness.

Ever feel like you are having to curve your outspoken mind, bold outfit choices or go along with what others say just to fit in?

Yeah, we’ve all been there, well this episode is for you queen.

Join us for a dose of encouragement, empowerment and reminders of how powerful you are, this week I’m reminding you of the importance of staying true to yourself and saying no to being a robot to social expectations.