Sonia Bompaster and the hair pull seen round the world. Or, was it? No red for McCabe after a clear hair tug and Arsenal advance to the semi-finals of the Champions League, leaving Chelsea hopeless. Why is it important to discuss the 'no card'? We'll tell you. Karma came quickly for Arsenal, though, as they lost 2-0 to Brighton in the FA Cup Quarterfinal. What happened? Plus, semi-final matchups are set! Finally, after diving into the world of UWCL & FA Cup, we take a trip across the pond for NWSL chaos. Why can't Gotham score? And what in the world happened in the Houston vs. Racing game? 4 pens, no cards, and another 0 points for Louisville.

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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We are at the Apex of women's football, and Allie and Sara are here to walk you through it! WSL, NWSL and Champions League... we have it all and we're asking the big questions. What's going at Tottenham? Is the Champions League dream over for Man Utd? Do KCC need a new manager? Should Spirit fans be worried? All of that, and a special April Fools day treat - let us know if you can spot it!

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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All of it! NWSL's second weekend was wild, so Sara & Allie dive into the key questions and matchups from this past weekend. Which teams are surprising us the most in good ways and in bad ways? Which teams are better than they appear and which are we worried about? What's going on in KC? Next, it's onto the WSL as Manchester City have a chance to secure the title AT United this coming weekend. Chelsea are battered and bruised and not in great standing in the table... how are they going to get through this run of matches with WSL? Finally, Champions League Quarters are HERE! Incredible matches and we're reviewing them all!

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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The NWSL is BACK and we're bringing you all things NWSL opening weekend! But first, we must discuss Asia Cup, the Iranian players, and also Alexandra Popp's unprecedented decision. Then, it's onto the NWSL. Sara was on the call for Bay FC vs. Denver Summit... what does she have to say about the game? A smash and grab for Portland at Washington, are we concerned for the Spirit? What did Allie think of Boston, and more importantly what did their mom think? Then, it's onto the Subway Cup as Chelsea crowns themselves victors over United and stores another trophy in that case. What happened to United?

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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International Break has come to a close, and Sara & Allie are breaking it all down. Why is Africa Cup of Nations postponed? What are the new rule changes? What can we take away from She Believes Cup? And is Ella Toone's position in jeopardy? Next, it's onto the NWSL as the 2026 season KICK OFF this Friday March 13! Which teams and matchups do Sara & Allie have their eyes on?

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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Today, Sara is out on a 'secret mission' (as described by Allie, more info next week), and Allie is joined by guest host Mike Adams and the two Brits do what they want... talk about UK football! It's all things WSL relegation and the Championship, and who they think would thrive in the WSL under promotion, and the possibility of returning to a summer season.

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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We have our Champions League Quarter Final matchups and OH BOY ARE THEY GOOD! Sara and Allie are here to talk through the four quarterfinal matchups, why they're so good, what type of games they expect, and of course who they expect to win. So much to say, and we're covering it all. Next, its Around the World before heading to cover She Believes Cup. Its the US, Canada, Colombia, and Argentina. Hear what Sara says about the latest USWNT roster and then dive into Colombia, Canada, and Argentina with us. What do we expect from Canada? Why is Sara disappointed in Colombia? Can Argentina surprise people?

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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We promised it, and now it's here! We're giving you the deep dive into La Liga MX history, along with its current structure. One of the most fun, and quickly rising leagues in the world is in Mexico, and if you want to learn about it you should hit play. Next, it's the Championship which is now known as the WSL2. Allie gives their full breakdown on the table, and which team they think WON'T bounce back down if they can secure that third spot!

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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Amy joins as a guest host this week alongside Sara and the two dive into the WSL! Come join us on the winding turns of this WSL conversation that takes us through Arsenal's big win, West Ham's big win and Brighton's big blunder, potential relegation, and so many fun tangents off of all of those topics! To finish it off, Sara & Amy talk all things Champions Leg as the knockout phase kicks off TODAY, Wednesday, when this drops!

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

*Apologies for the delayed drop, Sara was traveling couldn't upload with plane WiFi!

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The title says it all! City beat Chelsea 5-1 this past weekend and my my my do we have things to discuss. What has been the main issue for Chelsea this season? Why does Sara think coaching is the biggest factor? Were Millie Brights post-game comments worthy of punishment? Next, we're moving on to talk about the FIFA Women's Champions Cup, Crystal Dunn's retirement, and more news out of the NWSL. It's an action packed episode!

Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

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