This episode we are delving into the topic of ‘emotional slavery’ or aka people pleasing. So many of us can relate to this one, I hope you enjoy! Follow on Instagram @wonder_lifecoaching DM me to learn more about my 1:1 coaching. Let’s get you excited about life and living the best and truest version of you!

I hope you enjoy this episode on self worth. In this episode you can sit back and enjoy a guided meditation from yours truly ☺️ If you like this episode I would love to hear your feedback with a review or DM me over on Instagram. You can learn more about my 1:1 coaching offering on there too and please feel free to drop me a DM to connect and learn more about working with me - I’m @wonder_lifecoaching. Thanks so much for listening! 💛 Please share with anyone who you think would enjoy it and benefit from the Podcast ☺️

In this episode I invite you to use this question ‘what does living life to the full mean to you?’ to journal your thoughts and see what comes up for you. This is such a lovely task to tap into your core values and to evaluate whether you are truly living in line with these. For more on this, follow on the gram: @wonder_lifecoaching With love, Claire xx

In this episode I talk about how to approach self care in a flexible way, reflecting on what is needed on the given day, in the given moment. Let me know how you found this episode by leaving a review! Follow me on insta: @wonder_lifecoaching for more on living in line with your purpose, your values and increasing your fulfilment and well-being.

In this episode I talk about why taking life too seriously doesn’t serve us and explore the benefits of adopting a sense of play and child-like curiosity when going about your day. Would love to hear any feedback you have on here! Follow on insta: @wonder_lifecoaching

In this episode I talk about my experience of managing low mood and how to strengthen your - what I like to call ‘bonce-back-ability’ and ways to boost your mood further to feel excited, motivated and joyful again! Id love to know know what you think of the episode…you can do this by leaving a review or hoping over to Instagram to drop me a DM. Find me on insta - @wonder_lifecoaching

I’m feeling under the weather so chose this topic to match how I’m currently feeling! For similar well-being topics and to connect with me follow on Instagram @wonder_lifecoaching

In this episode I invite you to explore your core values and talk about how we can live a little more in line with these to increase our well-being and overall fulfilment. Follow me on Instagram @wonder_lifecoaching for more on living in line with your values and purpose. Join me at my FREE online ‘Connect with your Purpose’ workshop - click the link to register: https://form.jotform.com/222813703797361. I made reference to the book ‘ACT Made Simple (2nd edition)’ by Dr Russ Harris. I recommend this if you’re interested in learning more about Acceptance and Commitment Therapy (ACT) approach which is at the heart of my coaching methods/style. I hope you enjoyed this episode…if you did I would be over the moon to receive a review with some feedback! Remember to ‘follow’ the show to get updated on the latest episode! Speak to you soon! With love, Claire xx

I kick off this podcast by talking about ‘my why’ , the reason I’m speaking to you on here, how I got here and why I believe it’s important touch base with your own ‘why’ for all that you do. If you enjoyed this episode and want to dive deeper join me at my FREE Connect with your Purpose online workshop. Click this link to register: https://form.jotform.com/222813703797361 and Find me on Instagram at @wonder_lifecoaching