In this episode, I discuss mindfulness which I believe,from personal experience, can have an immense impact on your mental wellbeing, relation with others and every other aspect of your life. The following are some resourceful books if you want to know more about Mindfulness:

• The Miracle Of Mindfulness by Thich Nhat Hanh
• The Book by Alan Watts
• The Power Of Spiritual Intelligence by Tony Buzan
• The Monk Who Sold His Ferrari by Robin Shwarma
• Zen Mind by Shunryu Suzuki

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