In today's episode, I share the generational wounds that have been passed down from mothers to daughters. I will discuss how negative body image and poor sense of self may be unintentionally being passed down from mother to daughter, and the origin of perfectionism.

To connect with Kathleen

Website: https://www.kathleenstark.co/

IG: @woo_woo_therapist

Email: [email protected]

Like this podcast? Wonderful :) Help me spread the word and to reach those who are open to listening by writing a quick review. I am grateful for your support!

In today's episode, I will discuss how imposter Syndrome shows up in our life and how to release it and begin to focus on understanding who we are at the core of our being, and how to connect to our inner wisdom by reframing our thoughts and becoming attuned to our feelings.

Today's Show Notes:

Positive Me journal exercise. I invite you to get a special notebook, that is going to be called your "positive me journal". In your positive me journal you are going to start keeping a record of all the amazing things you have done and explore it. Lean into how you feel physically and emotionally.

1. What do I like about who I am? 

2. What characteristics do I have that are positive? 

3. What are some of my achievements? 

4. What are some challenges I have overcome? 

5. What are some skills or talents that I have? 

Reframe Your Thoughts & Emotions~Creating affirmations:

You will know that you have a powerful affirmation when you feel a surge of emotional energy and you engage in creating a plan that you can visually see you living in your affirmation.

Some Examples: 

I love myself. I am beautiful. My spirit is unique. I am uniquely made.

To connect with Kathleen:

Website: https://kathleenstark.co/

IG: @woo_woo_therapist

Email: [email protected]

Like the podcast? Wonderful :) Help me spread the word and to reach those who are open to listening by writing a quick review. I am grateful for your support!

In today's episode, I share a visualization and guided meditation to help increase your vibrational energy.

A simple and powerful visual exercise using light energy. Light is the fastest way to transmute energy and increase our energetic body's vibration.

Before you begin this meditation find a quiet place where you will not be disturbed for 7 minutes.

PSA~Be sure you're not driving or operating machinery during this visual guided meditation.

To learn more about Kathleen and her services please visit: https://www.kathleenstark.co/

You can email me at:[email protected]

Come follow along on IG: @woo_woo_therapist

In today's episode, I will talk about the common and uncommon signs of people-pleasing behaviors.

People-pleasing can disrupt how to grow healthy connections with others and with ourselves, as well as, creates a false sense of self and burnout.

I will walk you through a step-by-step process on ways to break the cycle of people-pleasing and begin to live a more authentic life that will help you navigate through life's ups and down, as well as, reconnect the mind/body/soul.

To connect with Kathleen:

Website: https://www.kathleenstark.co/

IG: @woo_woo_therapist

Email: [email protected]

In today's episode, I discuss the misconceptions that trained healers, therapists, or coaches don't suffer from anxiety. I will share with you my first spiritual awakening when I was diagnosed with anxiety disorder in 2012. This is when a lot changed in my life. Anxiety is nothing to feel shame or guilt. Healing comings in many ways. I hope today's episode resonates with those who need to hear this today.

To connect with Kathleen:

Website: https://kathleenstark.co/

IG: @woo_woo_therapist

Email: [email protected]

In today's episode, Kathleen discusses the healing journey of embracing our whole soul from within. Building a loving relationship with our whole self by loving all parts of ourselves not just the parts we see as lovable. and releasing the misconception that healing is about becoming the best version of yourself.

To learn more about Kathleen visit:

website: https://www.kathleenstark.co/

IG: @woo_woo_therapist

In today's episode, Kathleen will discuss beginning practices to mindfulness practices. Today, you will learn different types of mindfulness practices to help reduce anxiety, and overthinking and increase clarity and a relaxed state of mind. As you listen to today's episode feel what practice aligns with you.

Remember this is your journey and you can choose what aligns with your energy.

To learn more about Kathleen Stark and her services please visit:

https://www.kathleenstark.co/ or connect with her on IG @woo_woo_therapist

Episode 1: Welcome to the Woo-Woo Therapist Podcast

In this episode, Kathleen will share her healing journey, and how it guided her to spirituality, and through meditation, she uncovered her intuition. Kathleen will share the importance of working with professional spiritual mentors. Kathleen will share her perspective on what it truly means to walk this path, and how it's not all rainbows and unicorns. She will share the journey of many years of healing, growing, learning, and expanding during her different transformations, and why she is so passionate to share these lessons with others in hopes it will guide their spiritual journey.

To learn more about Kathleen and her services visit:

https://www.kathleenstark.co/  or connect with her on Instagram @woo_woo_therapist

Meet Kathleen Stark, LCSW-C, a therapist, intuitive coach, empath, and clairvoyant, who will give an overview of what the Woo Woo Therapist Podcast show is all about in today's episode. 

To learn more about Kathleen and her services, visit:

https://www.kathleenstark.co/  or connect with her on Instagram @woo_woo_therapist