This week I'm telling you something I probably shouldn't considering I'm going to turn this into something for my business but I adore you all and you need to know.

You're missing out if you're not repurposing content.

You've been on Insta for years, you've already got all your core messages out there - use them again. and again.

You're going to save yourself so much time and energy (particularly if you cba with content atm) if you embrace repurposing!

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I am TREATING you this week.

I'm talking you through the EXACT plan I use to make sure I'm prepped, planned and focussed for each quarter.

Plan your last quarter of 2025 & step into 2026 clear + organised - VA style.

DM me on Instagram 'FOUR' if you'd like your copy of

'The Q4 Planning Playbook'.

It's free for you, because I love you and you deserve to be an organised Queen.

I would love you forever if you'd follow me here and chuck me a rating - GIVE ME YOUR STARS!

Thank you for listening

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Last week I took a few days off to recharge and I thought it would make a great topic for a podcast episode.

I KNOW how hard it is to switch off your brain when you're running a business. In fact it's impossible, so I'm not here giving you advice about HOW to do that because we're all different.

It's more my thoughts/observations and I properly give myself away as a huge nerd when I tell you about how I switch off!

This is less about completely trying to switch off your biz brain and more about turning down the dial on 'the business noise' in your head.

I would love you forever if you'd follow me here and chuck me a rating - GIVE ME YOUR STARS!

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Ok so the first 2 mins are me talking about how I multi-tasked carrying a washing basket and a full cup of tea up the stairs but the rest of the episode is about why I decided to close my fitness business and what gave me the nudge to start a whole new business instead.

More of a personal ep. really but helpful if you need a sign to make the big decision!

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This week I'm dishing out a very underrated tip for business owners who sell things/services online.

This is going to save you time and stress and make you money. I also make an excellent Jaffa Cake analogy.

As always there's a very brief tangent where I get into my love of Cherry Bakewell.

Enjoy this episode!

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2 very simple things I do every week so I can stay on top of all the necessary tasks that keep me sane and on top of my game!

I also bought a new bougie candle that I HAD to tell you about.

PLUS there's a cheeky exclusive gift in there for you gorgeous listeners.

I would love you forever if you'd follow me here.

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This is something that happens to all solo business owners at some point - falling into the 'admin trap'.

So I'm going to tell you exactly how to get out of it and why it's important that you do. (You're not being held back by spreadsheets any longer you hear me!)

I would love you forever if you'd follow me here.

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I'm discussing something that is going to save you time energy and sanity - I'm giving you some homework to do at the end too so get ready.

I also make a fantastic boat analogy so there's that too.

I would love you forever if you'd follow me here.

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Welcome, In this podcasts maiden voyage I'm introducing myself.

I'm Melissa, a Virtual Assistant for solo business owners.

In this episode we have the fun facts, who I am, what I do, why I've started a podcast and how it's going to help you streamline your business and get your sh*t together.

I would love you forever if you'd follow me here - that way you'll be notified first when my new eps come out!

Thank you for listening

For more:

Follow me on Instagram and say Hi.

More info on my website here