The Work Like A Mother Podcast | Working From Home, Working Moms, Faith, Organization, Time Management

The Work Like A Mother Podcast | Working From Home, Working Moms, Faith, Organization, Time Management

By Marina TolentinoBusinessEntrepreneurship
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The Work Like A Mother Podcast | Working From Home, Working Moms, Faith, Organization, Time Management episodes

  • Integrative Wellness: Functional Medicine and Motherhood | Martina Harms | Work Like A Mother Podcast, Episode 1

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    In the first episode of Work Like A Mother, host Marina welcomes certified PA Martina Harms to talk about functional medicine and living a rich, energy-filled life holistically. With over 17 years in the field, Martina shares her career transition from emergency to functional medicine due to her personal health challenges, and explains how this led her to a systems biology approach. Balancing her professional insight with her role as a wife and mother to three, she provides valuable takeaways for the audience on achieving better health and quality of life.



    Mentioned in this Episode:

    To Hell with the Hustle, Jefferson Bethke

    Take Back Your Family, Jefferson Bethke

    Huberman Lab Podcast

    Outlive: The Science & Art Of Longevity, Peter Attia

    Ultima Replenisher

    Re-Lyte Hydration

    LMNT



    Martina Harms

    http://www.martinaharms.com/

    IG: @martina.harms.pa


    Marina Tolentino

    https://www.marinatolentino.com/

    IG: @marinattolentino_ 

    YT: @marinatolentino

    Newsletter: https://marinatolentino.myflodesk.com/worklikeamother 


    00:00 Discovering functional medicine led to personal transformation.

    06:19 Expect to need help and utilize resources.

    09:03 Functional medicine emphasizes individual differences in health.

    12:07 Listen to your body and intuition more.

    15:50 Balancing all roles is not feasible today.

    19:13 Growing up in diet culture, unhealthy relationships.

    22:20 Prioritize health now for better future enjoyment.

    25:07 Sunlight regulates circadian rhythms and promotes better sleep.

    30:07 12-week functional motherhood program for overwhelmed moms.

    32:11 Recommendations

    Marina Tolentino
    https://www.marinatolentino.com/
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    36 min

About The Work Like A Mother Podcast | Working From Home, Working Moms, Faith, Organization, Time Management

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You’re building a career, raising a family, leading a home, and trying to keep God at the center of it all. It’s a lot—but you were never meant to do it alone or strive your way through it. Welcome to The Work Like A Mother Podcast, a lifestyle and leadership show for ambitious women who refuse to choose between faith, family, and meaningful work.