I'm bbbaaaccckkk with a new episode, no guests, just me, myself and I. I went to NYC a couple weeks so I recap that amazing experience, & how the Big Apple always leaves me inspired. I know it's been awhile so I brought back the "What's Really Good?!" Segment, and boy do I have some gems for you! I also share a new endeavor that I decided to partake in for my own mental health and wellbeing. A rocky 25 year relationship with food and my own body trust is not easy to talk about, but I'm hopeful to have a breakthrough while doing this work.  If you're interested in hearing my take on that, be sure to press play. For more information about the course and the book I'm referring to, be sure to visit www.centerforbodytrust.com and if you're really intrigued, I'd love for you to join me on this journey of healing. As always, thanks for listening, like, comment, subscribe, and enjoy ! 

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