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The Work of Becoming
The Work of Becoming episodes
- Episode 11 - What's Your Mount Everest?
Listen to today's episode to find out what Karin means by Mount Everest behavior - and figure out what your one is!
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Click here for the transcript of this episode
13 min - Episode 10 - Building A Consider It Done Mindset
Tune into this episode to find out what a Consider It Done mindset is and how to apply it in your life.
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Click here for the transcript of this episode
10 min - Episode 9 - Failure Constellations
Listen to today's episode to learn more about how to use failure constellations to improve your change skills!
If you want to learn more about Change Academy, click here.
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Click here for the transcript of this episode
8 min - Episode 8 - The REAL Cause Of Procrastination
Listen to today's episode to find out what procrastination really is and how to work with that!
Click here to stay in the loop about when the Change Academy trial opens.
If you want to learn more about Change Academy, click here.
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16 min - Episode 7 - What Story Are You Telling?
Tune in today to learn more about self-awareness and self-monitoring - and why data is so important.
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10 min - Episode 6 - How To Do A Dread Sprint
Listen to today's episode to find out what a dread sprint is and how to use it to get things off your to-do list.
If you want to find more about building your behavior change skills and Change Academy, click here.
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Click here for the transcript of this episode
9 min - Episode 5 - The Trampoline Metaphor
Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!
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9 min - Episode 4 - My Favorite Tricks For Turning Insight Into Action
Listen to today's episode for 3 tricks to turn insight into action!
If you want to find more about building your behavior change skills and Change Academy, click here.
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Click here for the transcript of this episode
14 min - Episode 3 - Two Questions That Will Change Your Life
Tune in for the 2 questions to ask yourself that will change your life!
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13 min - Episode 2 - Adopt A N = 1 Mindset [ANNOUNCEMENT]
Tune into this episode to learn what n=1 means and how to apply this mindset to your life!
ANNOUNCEMENT:
The N=1 Newsletter is here!!
Click here to sign up to the N=1 newsletter
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Click here for the transcript of this episode
14 min
About The Work of Becoming
From the publisher's feed
The Work Of Becoming Podcast is here to offer you a glimmer of hope and guidance for you when behavior change gets hard.
Every week, I’ll be coming to you with short but potent episodes – full…
Every week, I’ll be coming to you with short but potent episodes – full…
of tangible tips, powerful reframes, fun frameworks, and things to experiment with when it feels like nothing is working and you need SOMETHING to help you cling to hope.