The Workday Redzone

By Kara Richey

The Workday Red Zone with Kara Richey, plus producer Alex Gallion, focuses heavily on Arkansas State and college athletics, and throws in a few dashes of Cardinals & Grizzlies talk, too.... more

· Sports

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FAQs about The Workday Redzone:

How many episodes does The Workday Redzone have?

The podcast currently has 281 episodes available.

The Workday Redzone episodes:

February 23, 2026 The Workday Redzone, February 23, 2026
The Workday Redzone from Monday, February 23, 2026 with Kara Richey and Alex Gallion, plus audio from Arkansas State basketball coaches Ryan Pannone and Destinee Rogers.

CavenaughCars.com question: What's your favorite Olympics moment in your lifetime?

Segment 1: Intro & question
S2: A-State men's basketball wins at ULM
S3: A-State baseball takes the series over EIU
S4: Track & field ships
S5: Audio from Ryan Pannone and the wonderful world of Sun Belt tiebreakers
S6: The Olympics and caller Zach
S7: 19 made 3s for A-State women's basketball and audio from Destinee Rogers
S8: Wrap up
...more
1h 51min
February 20, 2026 The Workday Redzone, February 20, 2026
The Workday Redzone from Friday, February 20, 2026 with Kara Richey and Alex Gallion, plus audio from Arkansas State men's basketball coach Ryan Pannone.

CavenaughCars.com question: What are you most looking forward to watching this weekend?

Segment 1: Intro & question
S2: A-State men's basketball wins in Lafayette
S3: A-State baseball set for Eastern Illinois
S4: Koozies
S5: Caller Tracy and audio from Ryan Pannone
S6: Olympics!
S7: A-State women's basketball at Louisiana
S8: A tank-off, and wrap up
...more
1h 52min
February 19, 2026 The Workday Redzone, February 19, 2026
The Workday Redzone from Thursday, February 19, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt and audio from Arkansas State basketball coaches Ryan Pannone and Destinee Rogers.

CavenaughCars.com question: How do you feel about commercial jersey patches on college uniforms?

Segment 1: Intro & question
S2: An actual sermon
S3: A-State men's hoops in Lafayette
S4: Keith on USA hockey
S5: Audio from Ryan Pannone
S6: Caller Zach
S7: A-State WB wins at Texas State, audio from Destinee Rogers, and caller D Money
S8: Wrap up
...more
1h 51min
February 17, 2026 The Workday Redzone, February 17, 2026
The Workday Redzone from Tuesday, February 17, 2026 with Kara Richey and Alex Gallion, plus an interview with Voice of the Red Wolves Matt Stolz.

CavenaughCars.com question: What will the Arkansas State men's basketball record be over the last four games?

Segment 1: Intro & question
S2: A-State baseball at Ole Miss
S3: Your way (way way way way) too early bowl projections
S4: Beignets
S5: MLB, plus caller Zach
S6: IDK Olympics maybe
S7: Voice of the Red Wolves Matt Stolz
S8: Wrap up
...more
1h 52min
February 16, 2026 The Workday Redzone, February 16, 2026
The Workday Redzone from Monday, February 16, 2026 with Kara Richey and Alex Gallion, plus audio from Arkansas State basketball coaches Ryan Pannone and Destinee Rogers.

CavenaughCars.com question: What's your favorite Winter Olympics sport to watch?

Segment 1: Intro & question
S2: A-State men's hoops loses in brutal fashion, plus caller David
S3: Caller Mark
S4: Stuff
S5: A-State baseball starts with the sweep
S6: Audio from Ryan Pannone
S7: Audio from Destinee Rogers
S8: Wrap up
...more
1h 52min
February 12, 2026 The Workday Redzone, February 12, 2026
The Workday Redzone from Thursday, February 12, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt and audio from Arkansas State men's basketball coach Ryan Pannone.

CavenaughCars.com question: if you were a baseball player, what would your walk-up song be?
...more
1h 51min
February 11, 2026 The Workday Redzone, February 11, 2026
The Workday Redzone from Wednesday, February 11, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.

CavenaughCars.com question: What happens in Arkansas State versus ULM?

Segment 1: Intro & question
S2: Red Wolves versus Warhawks
S3: Questions ahead of the A-State baseball season
S4: Keith's answer
S5: USA at 3rd in the Olympics medal count
S6: A-State women's hoops at Georgia Southern
S7: Even more hoops tonight, and caller Michael
S8: Wrap up
...more
1h 52min
February 10, 2026 The Workday Redzone, February 10, 2026
The Workday Redzone from Tuesday, February 10, 2026 with Kara Richey and Alex Gallion, plus audio from Arkansas State men's basketball coach Ryan Pannone and an interview with Voice of the Red Wolves Matt Stolz.

CavenaughCars.com question: Over or under 69.5 wins for the St. Louis Cardinals this season?

Segment 1: Intro & question
S2: Men's hoops & audio from Coach Ryan Pannone
S3: Curling maybe
S4: Stuff
S5: A-State baseball
S6: MLB news & notes
S7: Voice of the Red Wolves Matt Stolz
S8: Wrap up
...more
1h 52min
February 09, 2026 The Workday Redzone, February 9, 2026 ***Live at A-State Baseball Media Day***
The Workday Redzone from Monday, February 9, 2026 with Kara Richey live from Arkansas State Baseball Media Day.

00:00 Head coach Mike Silva
38:31 Redshirt sophomore outfielder Ashton Quiller
46:10 Senior shortstop Patric k Engskov
58:03 Senior catcher Kaden Amundson
1:17:02 Charles McCary of KAIT
1:28:18 A-State tennis coach Sujay Lama
...more
1h 52min
February 03, 2026 The Workday Redzone, February 3, 2026
The Workday Redzone from Tuesday, February 3 2026 with Kara Richey and Alex Gallion, plus an interview with Voice of the Red Wolves Matt Stolz and audio from Arkansas State basketball coaches Ryan Pannone and Destinee Rogers.

CavenaughCars.com question: What is your excitement level ahead of the 2026 A-State baseball season?

Segment 1: Intro & 10 days out
S2: Football & baseball odds & ends
S3: Caller Zach
S4: Audio from Ryan Pannone
S5: Audio from Destinee Rogers
S6: Jaren Jackson is no longer a Grizzly
S7: Voice of the Red Wolves Matt Stolz
S8: Wrap up
...more
1h 51min

FAQs about The Workday Redzone:

How many episodes does The Workday Redzone have?

The podcast currently has 281 episodes available.