The Workday Redzone from Wednesday, January 10, 2023 with Kara Richey and Ryan James, plus hour one with Keith Merritt, an interview with St. Louis Cardinals broadcaster Tom Ackerman, and audio from Arkansas State men's basketball coach Bryan Hodgson.

CavenaughCars.com question: What is the biggest reason the St. Louis Cardinals will or will not return to the playoffs in 2024?

Segment 1: Cardinals broadcaster Tom Ackerman

S2: Following up on the Cardinals Caravan

S3: A-State this & that

S4: Keith's answer

S5: Audio from Coach Bryan Hodgson

S6: Thoughts on why the Cardinals will not make it back to the playoffs in '24

S7: Interesting NFL news

S8: The Grizzlies and everything else

The Workday Redzone from Tuesday, January 9, 2024 with Kara Richey and Ryan James, plus audio from Arkansas State women's basketball coach Destinee Rogers and an interview with Voice of the Red Wolves Matt Stolz.

CavenaughCars.com question: Do you believe Michigan's national championship comes with an asterisk?

Segment 1: Recapping an ok championship gamee

S2: Schedule news for A-State baseball

S3: Audio from Coach Destinee Rogers

S4: An extremely short segment about nothing important

S5: Ja :(

S6: Looking ahead to 2024

S7: Voice of the Red Wolves Matt Stolz

S8: Where did all of those EA Sports rumors come from?

The Workday Redzone from Monday, January 8 2023 with Kara Richey and Ryan James, plus audio from Arkansas State men's basketball coach Bryan Hodgson.

CavenaughCars.com questions: Who do you want to see win the CFP Championship? Who do you think will win the CFP Championship?

Segment 1: Intro & the last game of the 2023-24 college football season

S2: Recapping an A-State men's basketball winner

S3: Audio from Coach Bryan Hodgson

S4: Stuff

S5: Caller Zack

S6: A-State football news, and a loss for A-State women's basketball

S7: Storylines for the CFP natty

S8: Wrap up

The Workday Redzone from Friday, January 5, 2024 with Kara Richey and Ryan James, plus audio from Arkansas State basketball coaches Bryan Hodgson and Destinee Rogers.

CavenaughCars.com question: Who's your favorite "bird" in sports?

Segment 1: Intro, and National Bird Day, plus caller Zack

S2: All the cool stuff A-State men's basketball did in their win over Georgia Southern

S3: Audio from Coach Bryan Hodgson

S4: What's next vs Old Dominion

S5: A-State women's basketball recap with audio from Coach Destinee Rogers

S6: The Sun Belt gets chippy & petty

S7: Callers D-Money & David

S8: Wrap up

The Workday Redzone from Thursday, January 4, 2023 with Kara Richey and Ryan James, plus hour one with Keith Merritt, audio from Arkansas State men's basketball coach Bryan Hodgson, and an in-studio interview with Georgia Southern play-by-play voice Danny Reed.

CavenaughCars.com question: What's your first reaction to the 2024 Arkansas State football slate?

Segment 1: Intro, question, and way too much talk about area codes

S2: Looking at the Red Wolves' road slate

S3: Previewing A-State men's hoops with audio from Coach Bryan Hodgson

S4: Keith's answer

S5: Looking at the Red Wolves' home slate

S6: Talking A-State women's basketball at JMU

S7 & S8: Danny Reed in studio

The Workday Redzone from Wednesday, January 3, 2024 with Kara Richey and Ryan James, plus hour one with Keith Merritt.

CavenaughCars.com question: Overall, how would you describe the 2023 Arkansas State football season?

Segment 1: Intro and a very general recap of the 2023 year

S2: Places of excellent improvement for A-State football: OL & run game

S3: Cardinals Caravan attendees announced!

S4: Keith's answer

S5: More on the question of the day

S6: A stat to know for A-State's home Sun Belt opener vs Georgia Southern

S7: More on hoops: Grizz & Caitlin Clark, plus caller Zack

S8: Everything else

The Workday Redzone from Tuesday, January 4, 2023 with Kara Richey and Ryan James, plus and interview with Voice of the Red Wolves Matt Stolz.

CavenaughCars.com question: What's your biggest, boldest sports prediction for 2024?

Segment 1: Intro & what happened in '23

S2: Caller Mrs. Lisa & Camellia Bowl takeaways

S3: Recapping A-State men's basketball a GSU

S4: Recapping an A-State women's win over CCU, and caller Wade

S5: The CFP semis

S6: Are the Grizz actually healthy?

S7: Voice of the Red Wolves Matt Stolz

S8: Wrap up

The Workday Redzone from Monday, December 18, 2023 with Kara Richey and Ryan James, plus audio from Arkansas State women's basketball coach Destinee Rogers.

CavenaughCars.com question: What are you most looking forward to over the next week, a bowl trip, Ja's return, Christmas, or something else?

Segment 1: Intro & what's next for Ja, plus caller Mark

S2: A busy recruiting weekend for A-State football, plus caller D Money

S3: Another winner for A-State women's basketball, plus audio from Coach Destinee Rogers

S4: Stuff

S5: NIU's offense, the Sun Belt bowl games, and Troy makes a hire, plus caller Zack

The Workday Redzone from Friday, December 15, 2023 with Kara Richey and Ryan James, plus hour one with Keith Merritt and audio from Arkansas State women's basketball coach Destinee Rogers.

CavenaughCars.com question: With the Sun Belt set for an FBS-leading 12 bowl games, how many will the league win?

Segment 1: Intro & bowl games

S2: A-State women's hoops wins in an OT comeback

S3: A-State football update: recruiting, Raynor, and NIU's portal entries

S4: Keith's QOTD answer

S5: Audio from Coach Destinee Rogers, plus callers Bootsy & Zack

S6: Caller Stikman

S7: Caller D-Money

S8: Wrap up

The Workday Redzone from Thursday, December 14, 2023 with Kara Richey and Ryan James, plus hour one with Keith Merritt, an interview with Arkansas State track & field program director Dr. Jim Patchell, and audio from Arkansas State's Bryan Hodgson.

CavenaughCars.com question: What word would you use to describe last night’s Arkansas State win over Louisville?

Segment 1: Intro and an interview with A-State's Dr. Jim Patchell (05:20)

S2: A long, long list of positives from A-State men's basketball's win at Lousville (23:20)

S3: A very short segment about nothing (42:50)

S4: Keith's answer (49:29)

S5: More on an A-State winner & whether or not it was "overrated," plus callers Stikman & HT (1:00:00)

S6: Audio from A-State's Bryan Hodgson (1:19:18)

S7: A-State women's basketball vs North Alabama preview (1:33:35)

S8: Wrap up, and caller Zack