I think there is some truth to those Snickers commercials where biting into something a little salty and sweet just makes everything better. In this week’s episode, Erin and Alicia talk about emotional eating and understanding the triggers that are the driving force behind this habit. They also discuss mindful eating and the impact of slowing down around meal time and focusing on nourishment in place of satisfying taste buds. Are you an emotional eater? What are your go-to cravings? Is this something you want to just acknowledge or change? Let’s Discuss! Comment. Like. Share.

The Couples Edition

THE WEEKLY ALLOWANCE: King Kendrick? King Cole? by The Working Class

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Keeping up with finances takes effort and intention but understanding why you struggle to manage your money could be something altogether different. In this week’s episode, the hosts discuss how they’ve struggle with money management as well as the progress they’ve made. Alicia and Erin also sit down with Marsha Barnes, a Certified Financial Social Worker, after the My Finances Are Beautiful event that was aimed at helping women understand their spending and saving habits. How do you keep up with your finances? Have you recognized any spending tendencies you have as a result of a childhood experience or familial money patterns? Let’s chat! Don’t forget to like, comment and share!

How do you eat well when placed in unfavorable social scenarios.The Murphy Twins discuss this and more in the latest podcast.

THE WEEKLY ALLOWANCE: Coasters, Complexions and Corrections Feat. E.Scott by The Working Class

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The Best Damn Sports Podcast!!!

What is the connection between the mind and the body and how can we use it to better manage ourselves. In this episode, Erin and Alicia discuss their love of yoga and mindfulness and how both practices can be used in daily life and in treatment. This week’s episode is full of little nuggets that listener’s can take to help them become more mindful in their daily experience. Have you ever tried yoga before? How do you practice mindfulness in your day to day? What are your thoughts? Comment. Like. Share.