The Working Man's Weightlifting Show

By Nick Wiley and Stephen Wiley

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into

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3535 ratings

FAQs about The Working Man's Weightlifting Show:

How many episodes does The Working Man's Weightlifting Show have?

The podcast currently has 86 episodes available.

The Working Man's Weightlifting Show episodes:

April 01, 2025 Kettlebells vs. Everything
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In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:
• Picking the right tool for the job: kettlebells, dumbbells, barbells
• Kettlebells allow for extended workouts without setting the weight down
• The "secret sauce" movements of kettlebells
• Competition-style vs. hard-style kettlebells
• Adjustable kettlebells provide tremendous value
• Planning alternate workout options helps eliminate excuses and maintain consistency
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show

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44min
March 03, 2025 Weightlifting Tips for Manual Laborers
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In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:

• Strategies for scheduling workouts around labor intensity
• Tips for achieving recovery and avoiding burnout
• Encouragement to listen to your body and adjust as needed

Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
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44min
February 24, 2025 Barbell vs. Dumbbell
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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:

• Benefits of barbells for strength and incremental loading
• Advantages of dumbbells for muscle symmetry and isolation training
• Using training logs for progress tracking
• Recommendations on adjusting rep schemes for various exercises
• Managing dumbbell expectations
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
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40min
February 17, 2025 Weightlifting Frequency & Volume
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In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:

• Importance of frequency in workout routines
• Effects of job routines on physical fitness
• Correlation between training volume and muscle recovery
• Insights into hypertrophy and strength development
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
Support the show
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38min
February 03, 2025 How to Train When Time Runs Out
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In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:
• Discussion on the significance of training efficiently
• Strategies for short, impactful workouts
• Emphasizing the main lift
• Tips for grouping exercises to save time
• Strategies for adjusting workouts when running behind schedule
• Mental barriers and how to overcome them in training
• The role of proper warm-ups in effective lifting
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
...more
43min
January 20, 2025Building a Working Dad's Program in Realtime
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In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:
Strategies for building effective dad-friendly workout routines
Importance of muscle memory after breaks from lifting
Upper body exercises
Testing one-rep maxes
Finding fatherly motivation to get back in-shape
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
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37min
December 07, 2024Holiday Home Gym Buyer’s Guide 2024
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In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:
Titan Dip Stand Station
https://titan.fitness/products/equalizer-dip-bars
Titan 40lb Adjustable Kettlebell
https://titan.fitness/products/40-lb-adjustable-kettlebell
Titan Red Outdoor Power Tower
https://titan.fitness/products/red-outdoor-power-tower
Apple Watch
StrongLifts Pro
https://stronglifts.com/products/stronglif
Belt squat
Rogue flat bench
Titan safety bar
Power blocks
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47min
October 28, 2024Bonus: Life, Lifting, and Music Update
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Bonus episode!

Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:
Where have we been for the last few months?
The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024
Pre-save the new track at music.workingmansweightlifting.com
Plans for future episodes
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8min
February 15, 2024StrongLifts for the Working Man
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In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:
StrongLifts 5x5 vs Madcow
Review of the StrongLifts mobile app
StrongLifts vs. Starting Strength
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
...more
46min
January 29, 2024Beyond Bigger Leaner Stronger for the Working Man
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In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:
Program structure
Stephen’s experience and outcomes on BBLS
Discussion of Mike Matthews in general
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the show
...more
44min

FAQs about The Working Man's Weightlifting Show:

How many episodes does The Working Man's Weightlifting Show have?

The podcast currently has 86 episodes available.

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The Working Man's Weightlifting Show

FAQs about The Working Man's Weightlifting Show:

How many episodes does The Working Man's Weightlifting Show have?

The Working Man's Weightlifting Show episodes:

FAQs about The Working Man's Weightlifting Show:

How many episodes does The Working Man's Weightlifting Show have?

More shows like The Working Man's Weightlifting Show

Huberman Lab