The Working Man's Weightlifting Show

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Bonus episode!

Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:

• Where have we been for the last few months?
• The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024
• Pre-save the new track at music.workingmansweightlifting.com
• Plans for future episodes

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In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:

• StrongLifts 5x5 vs Madcow
• Review of the StrongLifts mobile app
• StrongLifts vs. Starting Strength

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:

• Program structure
• Stephen’s experience and outcomes on BBLS
• Discussion of Mike Matthews in general

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

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In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include:

• Finding passion in strength training after the “full time job” of Division 1 athletics
• How to influence your metabolism
• The power clean
• What mistakes to avoid after years of training

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

Send us a text

In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours!

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

Send us a text

In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include:

• Who is Caleb Carson?
• Recent obsessions
• Caffeine’s effects on weightlifting
• Lifting for new dads

Guest links:

DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith.

Six Plates Coffee: https://sixplatescoffee.com/

Six Plates Coffee Instagram: https://www.instagram.com/sixplatescoffee/

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

Send us a text

In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include:

• Who is Pia Marangoni? 
• Pia’s incredible journey from a sedentary life to champion powerlifting
• What’s it like being a nutrition coach for strength athletes?
• Fueling workouts with pre and post training calories

Guest links:

DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Fiercely Fueled Nutrition or our guest Pia Marangoni. We have shared their contact information and links below in good faith.

Fiercely Fueled Nutrition: https://www.fiercelyfueled.com/

Free training nutrition guide (heads up - this requires submitting your email address to Fiercely Fueled Nutrition. We’ve downloaded the guide and approve of it, but want to be transparent.) https://guide.fiercelyfueled.com/show

Fiercely Fueled Nutrition Instagram: https://www.instagram.com/fiercelyfuelednutrition/

Pia Marangoni Instagram: https://www.instagram.com/pia_marangoni/

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

Send us a text

In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include:

• Who is Carlee Hayes? What's it like being a registered dietician?
• What is glucose and why does it matter?
• What is a CGM?
• What can we learn from monitoring glucose both in the gym and in everyday life?
• How much does a CGM service like Nutrisense cost?

Guest Links:

DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense or our guest Carlee Hayes. We have shared their contact information and links below in good faith.

Nutrisense: https://www.nutrisense.io/home

Our Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

Send us a text

In episode 67, hosts Nick and Stephen take on rows head-first. Topics include:

• Types of rows
• Necessary equipment
• Where to start if you’re new to rows
• Why do rows?

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show

Send us a text

In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.

• StrongLifts 5x5
• Madcow 5x5
• Challenges of lifting after becoming a father.

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

Support the show