Where is your mind right now? In episode 18 of the 52 Life Lesson series, host Tim shares a deeply personal reflection on the years he spent physically present but mentally absent and what the research reveals about attention, presence, and performance.
Why attention, not time, is the real currency we're spending every day
The research on mind-wandering and why a visible phone changes a conversation even if it never rings
How leaders unintentionally model unhealthy relationships with work and what to do instead
Why rest isn't separate from performance, backed by workplace micro-break research
The Bill Gates "think week" story and why strategic space matters
Why time feels faster as we age, and how novelty changes that
A simple three-part framework: invest in presence, invest in recovery, invest in experiencesThink well. Live well. Be well.
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