Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassion toward our primitive brain can transform our emotional responses. I discuss three main ways people typically handle their emotions and highlight the amazing impact of experiencing emotions as simple sensations instead of allowing them to drive our behaviors.

We then focus on the practical skill of tuning into your body's physical sensations as a method of managing emotions. Learn the power of labeling your emotions by identifying their physical symptoms.

By acknowledging and breathing through these sensations, you can replace impulsive reactions with thoughtful responses. Through relatable examples like managing frustration with children, resisting unhealthy cravings, and navigating traffic stress, I explain how learning and practicing this skill can lead to enhanced self-confidence and a greater sense of control over your emotional life. 

Join me for this enlightening journey to transform your relationship with your emotions.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective that honors both your family's values and your child's needs. Learn how to engage your kids in meaningful conversations about technology and establish boundaries that work for everyone.

During our chat, you'll hear about the unexpected positives of social media and online gaming, especially during challenging times like lockdowns. We’ll discuss practical strategies for setting reasonable limits, involving your children in decision-making, and finding that elusive middle ground. Whether you're struggling with these issues or just curious, this episode is packed with insights and actionable advice to help you create a harmonious digital environment for your family.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions. 

Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. Discover how shifting from a place of frustration to a neutral perspective can radically improve your emotional well-being. Reclaim control over your emotional health and transform your experience of menopause by changing how you think about your symptoms. Tune in and find out how to navigate this emotional rollercoaster with grace and resilience.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activities like swimming, getting massages, and tackling practical tasks like buying school uniforms, even when motivation is low.

Reflecting on this transition, I delve into the importance of creating a positive relationship with yourself. It’s a perfect moment to be mindful of how we treat ourselves, especially when life is in flux. I talk about the impact of internal dialogue and the power of self-compassion and kindness. Learn strategies to be your own best friend and support system through any phase of life, acknowledging your feelings and focusing on self-care. Whether you’re feeling on top of the world or struggling, this episode offers insights on nurturing yourself with grace and compassion.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. 

In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these developmental stages, you can shift your perspective and expectations, leading to less frustration and more of a calm interaction with your children. 

Join me as I talk about my ABC method—Awareness, Breathing, and Choosing—a practical strategy to help manage your reactions during challenging moments. Learn how to meet your child's frustrations with calmness and set loving boundaries that influence respect and understanding. 

Through real-life examples I emphasize the importance the need to keep your love and patience at the forefront of your interactions. Whether you're a parent, teacher, or caregiver, this episode offers valuable tools and perspectives to create a more peaceful and positive environment for both you and the children in your life.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. 

By embracing simplicity and natural pleasures, I began to challenge these thoughts and found that they were not true. Through this journey, I learned the importance of extending the same compassion and encouragement to ourselves that we offer to friends in similar situations.

During this episode, you'll discover that the journey to self-empowerment starts from within. I discuss how taking proactive steps sets a positive example for our children, demonstrating that they too have choices in life.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast.  

Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!!  

I’ve got you!  

Listen to this week's episode where I’m going to help you deal with this scenario.  

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. 

If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you.  

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. 

I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This applies to everyday scenarios, such as dealing with traffic or the weather, as well as relationships and self-perception. By embracing this mindset, I believe we can navigate life’s challenges more effectively and maintain a sense of personal power.

My message is that the power of choice is a profound tool for emotional resilience and personal empowerment. Recognizing and exercising this power allows us to handle life’s ups and downs in a more grounded, controlled manner.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? 

There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁

I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience. 

Listen to this week’s episode to learn why you might want to consider learning how to switch off (and it is a skill), along with tips on how to do it.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach