None of us have reached our full potential. Where you are standing right now is not where you should want to be - enjoy your blessings and your life, yes, but strive tobuild and grow and learn... What sacrifices are you making to get where you want to be? Today we talk about all of it 🙂

This is just some quick motivation for your morning... Be Grateful Be Kind Work Hard Give of yourself and strive to be better every day and stop just LIVING - be ALIVE!! I believe in you!

Everywhere you look there is a new gym, class, or trainer...so how do you choose the right one for you and your fitness journey? A quick discussion!

My mother used to tell me - in life, there are trials, and there are tests...   Today we talk about the difference, and some of these FTF warriors share their experiences.   Join us every week for these Facebook-Exclusive Workout Sermons!

You haven't worked out in a long time. you used to be in great shape. You used to eat better. Life/Work/Parenting/Illness/Injury got in the way. I get it. So let's get you back!

Working out is not just to lose weight and strengthen your body. You need to WORK OUT all of the garbage you consume on a daily basis - negative people, bad news, frustrations, anxieties, rejections - you need to work all of that out of you! But if you don't do it every day, you lose your edge, and you start to get weighed down by the garbage.

This week we talked about what is holding us back - the roadblocks and barriers, the things we believe about ourselves, our past,our friends, our family - there are so many things that need to beconfronted and worked out in order to move forward with a happy,successful life. We start our journey here, together.

Working out can definitely help out your romantic relationships - it increases passion, endurance, blood flow, energy, and happiness :) But... Working out can also HURT a relationship - when one person in the relationship is working out hard, and trying to change their life, and their partner is staying the same.

I see so many people start and stop workout and diet plans. They go super hard in the gym for a couple months and then stop completely, they eat perfectly clean for weeks and then go downhill after one cheat meal. I know it’s hard to stick with something, but that why I always want you guys to start small, go slow, and celebrate the little wins. This is a new lifestyle, not a quick fix, so no more “all or nothing” mentality! Start with ONE change, and after you master that, add another one. Keep going and watch your lifestyle slowly change into everything you have wanted. I believe in you.

When I was an amateur boxer, my coach used to always yell at us - "YOU ARE PREGNANT!" He meant we were pregnant with a WIN, a Knock-Out, a defeat to the opponent - he wanted us to give birth to our W. And after I became a trainer, I realized even more what he meant... I hope you enjoy today's podcast - subscribe!!