We start this week’s Warm Up with ‘Lay Back’ from Brad Bunner and AG Swifty — a smooth, rolling groove. It’s warm, rhythmic, and easy to move to; the ideal entry point before things get heavier.

Moving into the Workout with ‘Enemies’ by VOLAC — bold, bass-driven, and full of attitude. Seeing Double’s ‘Watch Me’ follows, one of those infectious tech house tracks that instantly commands attention. Adaru’s ‘Cruisers’ keeps the pace tight before Mau P steps in with ‘Gimme That Bounce’, a modern standout that lives up to its name with punch and swagger.

From there, the energy deepens with Discip’s ‘Mind Games’, a hypnotic cut that bridges the mix into more progressive territory. Cirez D’s ‘Glow’ and Betical’s ‘Do It Again’ drive that shift further — dark, spacious, and powerful. GusGus’ ‘Lifetime (Raxon Remix)’ adds texture and emotion, while HARDEN & Super Flu’s ‘Breathe’ keeps the rhythm alive with layered precision. We close out the main set with Rafael & EREZ and their track ‘Left Right’, a pulsating finisher to the Workout section that hits with both groove and intent.

This week’s Finisher is the Trentemøller remix of Röyksopp’s ‘What Else Is There’ — cinematic, haunting, and beautifully intense. It’s the perfect track to close the peak of the mix.

Finally, we ease into the Warm Down with the Helsloot remix of M.A.N.D.Y. & Booka Shade’s ‘Body Language’. This song samples one my favourite basslines, taken from Jax Jones’ ‘You Don’t Know Me’, the perfect way to end the session.

Enjoy the flow and keep moving with The Workout Studio!

Episode 20 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released: 9 November 2025

This episode is all about classic house songs and our Warm Up song is a true classic — ‘Show Me Love’ by Robin S. Few songs capture the essence of house music better. That unmistakable bassline and soaring vocal have been filling dancefloors for over 30 years and still sound just as powerful today.

From there, we dive straight into the Workout, kicking things off with two pure 90s anthems — ‘Freed From Desire’ by Gala and ‘Dreamer’ by Livin’ Joy — both guaranteed to lift your mood and get the energy going. ‘Son Of A Gun’ by JX keeps that early 90s energy alive before we move into Moloko’s ‘Sing It Back’, a timeless track.

The flow continues with Stardust’s ‘Music Sounds Better With You’, arguably one of the most iconic house tracks ever produced. Roger Sanchez’s ‘Another Chance’ and Armand Van Helden’s ‘U Don’t Know Me follow’ — two emotional yet driving records that perfectly blend soul and rhythm.

We then up the tempo with ‘It Just Won’t Do’ by Tim Deluxe and the irresistible ‘Get Get Down’ from Paul Johnson. ‘Groovejet (If This Ain’t Love)’ from Spiller and Sophie Ellis-Bextor adds that disco sparkle before David Morales’ ‘Needin’ U’ brings a pure feel-good wave of classic house euphoria to round out the workout section.

This week’s Finisher is a wild one — ‘Where’s Your Head At’ by Basement Jaxx. Explosive, unfiltered energy to push you through those final reps or sprints.

Finally, we cool things down with ‘At Night’ by Shakedown for the Warm Down. A deep, hypnotic groove to ease back the pace and close out the session in style.

Trying to pick one hour of classic house songs wasn’t easy and no doubt we left out some classics so let us know in the comments what songs we should include if we do another episode of classic house.

All links to listen to this and all episodes are available in the Instagram bio. Enjoy the nostalgia, the rhythm, and the power of house music at its finest.

Episode 19 Playlist:

Tempo: 128bpm

Mixed By: Robin Jones

Released: 17 October 2025

Episode 18: We start this week’s Warm Up with a collaboration full of pedigree — Jazzy teaming up with Adriatique, Samm and KILMANJARO on ‘No Bad Vibes’. The title says it all: smooth, uplifting, and the perfect way to set the tone. We follow that with ‘House Experience’ from Earth n Days and Franco Moiraghi — a groove-driven track that nods back to classic house energy while keeping things modern.

From there, we step into the Main Workout. Dario Nunez kicks things off with ‘Let The Groove’ before we flow straight into Piero Pirupa and Frank’O Moiraghi’s ‘In Da House’. MEDUZA and Goodboys’ ‘Piece Of Your Heart’ needs no introduction — a modern anthem that lifts the pace right on cue. Bauti Tesei’s ‘Shake Dat’ adds raw punch, before Riordan & Danny P’s latest release ‘Jump Higher’ does exactly what it promises.

We change the mood slightly with Sonora & OFFMODE and ‘Famosa’ and then Max Styler, alongside Deomid, brings in ‘Get Down’. GREG and Pedroz go bold with ‘Spend Money’ before one of the biggest producers of recent years, Mau P, arrives with ‘Tesla’. Solardo’s ‘Outta Space’ samples the classic Prodigy song of the same title.

This week’s Finisher comes from Brazil’s Vintage Culture with ‘Do You’, a track that feels tailor-made for pushing through those final reps or sprints.

Finally, we ease things down with the Warm Down this episode from R3HAB and ROU’s Ten Out Of Ten. A melodic and catchy closer that brings the session full circle, leaving you with energy but also space to breathe.

Episode 18 Playlist:

Tempo: 128bpm

Mixed By: Robin Jones

Released: 3 October 2025

We kick off this week’s Warm-Up with the funky and modern Paco Osuna remix of Phats & Small’s ‘Turn Around’, which is now over 25 years old! We finish this episode’s Warm-Up with the POLOVICH remix of the much-sampled Eurythmics classic, ‘Sweet Dreams’, from 1983.

An unlikely end-of-summer hit starts off the main Workout in the form of Vinter’s take on ‘Space Pump (Space Jam)’. I came across ‘Rhythm With You’ from Irish artist Malley a few weeks ago and have been wanting to fit it into a mix since and I feel it slots in perfectly between Hidden Empire ‘Feel Free’ and Pagano & James Hurr ‘Ultraviolet’. One of my favourite songs from 2025 so far, CID’s ‘Pass Out’, is up next before San Pacho & Nevve ‘Go Getta’.

We up the bass a little from there, starting with Nari & Milani and ‘Mimetic’. Shiba San, ALL U NEED, Hawkeys and Kapuzen all feature in this section of the episode before our Finisher this week which comes from Tini Gessler and ‘Amplified’.

Our Warm-Down song this week is a unique blend of UK and Chicago House, coming from Lee Walker and DJ Deeon respectively. If that wasn’t enough, Italian producer Ben Kim adds a Tech House twist to this Defected release which is sure to be a big hit this autumn.

All links to listen to this week’s episode are available in the page bio. Enjoy!

Follow us on Instagram @theworkoutstudio to get in contact and to stay up-to-date with our upcoming gigs in Dublin.

Episode 17 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released 26 September 2025

We start our warm-up this week with the 2025 edit of Calvin Harris’ anthem ‘Sweet Nothing’, alongside Florence Welch and D.O.D. I always found the original of this song a bit too poppy but I think this new version maintains the anthem-elements with a modern beat to hold its own in the current landscape. We then tap into the last of the summer vibes with CASSIMM and Mahalia Fontaine with ‘Hear Me Out’ and we wrap-up this episode’s warm-up with Bad Intensions’ funky and memorable ‘Ibiza Vibes’.

We then increase the energy with intent with a young duo from Florida called Seeing Double and their release from earlier this year ‘Watch Me’. I have been trying to fit ‘All I Need’ from NOTSOBAD into an episode for a long time so I was glad to fit it inbetween FISHER & Aatig’s ‘Take It Off’ and Adaru with ‘Cruisers’. Max Styler features again on the podcast, this time with ‘Let Em’ Know’.  

What do you call a remix of a remix? A big room anthem and potential classic when it comes to Anyma & Layton Giordani’s remix of Loofy’s ‘Last Night’, which in turn is a remix of Diddy’s song of the same title with Keyshia Cole on vocals.

This episode’s Finisher song comes from MORTEN and David Guetta with their latest release ‘Lucky’.

Our Warm Down song this week is from Dutch producer Chico Rose and ‘Otra Vez’.

Follow us on Instagram @theworkoutstudio to get in contact and to stay up-to-date with our upcoming gigs in Dublin.

Episode 16 Playlist:

Tempo: 128bpm

Mixed By: Robin Jones

Released: 19 September 2025

Follow us on Instagram @theworkoutstudio.

We kick off the warm-up this episode with ‘Skin Deep’ by Dusky, which is 10 years old but still feels as relevant as when it was released. ‘Body Language’ by Samm continues the warm-up with Maur’s ‘Set You Free’ completing it.

The main workout section of the episode is packed with brand new music, starting with LA-based Friendly Fire and ‘Prescribe The Sound’. Next up is the latest from Max Styler and Deomid with ‘Every Night’ and then the Walker & Royce remix of Dom Dolla’s ‘No Room For A Saint’ which is taken from the F1 Movie soundtrack. We continue the new music with Chris Lake’s take on the classic Chemical Brother’s track ‘Galvanize’ and CID’s latest, ‘Fancy $hit’, which ends this section of the mix.

‘The Flow’ by Rafael Cerato and Kinky Sound is this episode’s Finisher and ‘I’ve Arrived’ by Ireland’s Obskur is our Warm Down song this episode.

Episode 15 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released: 12 September 2025

Follow us on Instagram @theworkoutstudio.

You are going to need a good warm-up for this mix as the energy keeps building throughout. Don’t say I didn’t warn you…now go get stretching!

We kick off this episode with ‘Body On Me’ by Thomas Newson and Marco Lys. I am loving what Jewel Kid is doing at the moment, both in his own work and that of his label, Alleanza. We feature Jewel Kid’s latest release, ‘Free’, as well as the latest release from Alleanza, ‘Play’ by LEFTI, which closes out the warm-up.

We move the energy up a level with ‘Like That’ by Guest Who, then new releases from Tommy Mambretti & Bad Intensions with 'Soul Sick' and Demi Riquisimo & Luke Alessi with 'Yes Bby'.

We then switch genres and up the funk with ‘La Street’ by Tony Romera, ‘Get Stupid’ by Julian Fijma, ‘Pump It Up’ by Kristin Velvet, ‘Now Do It’ by Drax Nelson and we wrap up this section of the mix with the new release by u z z v with ‘Habibeat’. It is likely around now that your phone is telling you to turn down your headphones!

As we get to the conclusion of the episode, we switch the energy again with the new release by GAWP with ‘This Is The Way’, before this episode’s Finisher which is ‘Runny Nose’ by ACRAZE, Pickle and NKY. Our Warm Down song this episode is the latest release from Riordan and ‘Straight From The Underground’.

I hope you get as much out of this mix as I did making it…

Episode 14 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released: 5 September 2025

Follow us on Instagram @theworkoutstudio

We kick this episode off with a classic sample, modernised in Matroda’s ‘Feel The Heat’. Rossi’s beat and Jazzy’s vocals work perfectly to continue the energy. New releases from LEFTI with ‘Sugar’ and Sean Finn & Funkera with their twist on Laurent Garnier’s classic from 2000, ‘The Man With The Red Face’, wrap up the first section of the mix.

Three more remixes of older songs fill the middle section of the playlist with Shakedown’s ‘At Night’ getting a re-make for 2025 by Anyma & Layton Giordani, ARTBAT remixes CamelPhat & Elderbrook’s ‘Cola’ and finally we have Mark Knight's remix of Sebastian Drums and Avicii’s ‘My Feelings For You’.

The final section of the playlist gets a little heavier with new songs from Mirko Donnini with ‘Body Talk’, Roland Clark & Hakuna with ‘Set Yourself Free’ and Tony Romera’s current club favourite ‘2009’.

I hope this playlist pushes you through your exercise this week…

Episode 13 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released: 28 August 2025

Follow us on Instagram @theworkoutstudio

This playlist was designed for a long run or a tough gym workout – it is full of high-energy songs from start to finish – so lace up those shoes and let’s get going…

We get straight into it with ‘Deep Down’ by LEFTI moving smoothly into ‘All I Do’ by Luxo. Next up is ‘Enemies’ by VOLAC, which is one of my songs of 2025.

Alaia & Gallo came to mainstream prominence this summer with their hit ‘Lipstick’ and we bring you their previous single, ‘Undercover’, as the first of three songs from Toolroom Records, including Danny Rhys and Loz Seka.

R3HAB with ‘Tsunami’ and DON’T BLINK with ‘You Know What I Like’ should get your through any wall you might hit on your run or workout.

Roland Clark is once again impactful on a Mark Knight song, this time on the politically charged ‘Televised’. Malta native and prolific producer across various genres, Jewel Kid transitions us into the tail end of playlist while keeping the energy high.

We finish with two modern remakes of classic songs. The first being ESSE’s version of The Chemical Brother’s ‘Block Rockin’ Beats’ and the later, our finisher this episode, comes from Brazil’s InntRaw with his version of The Prodigy’s ‘Breathe’.

I hope you enjoy this playlist!

Episode 12 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released: 22 August 2025

Follow Us On Instagram @theworkoutstudio. 

We get straight into it this week with classic songs from Avicii, Example and David Guetta, before newer releases from TOYZZ and L.P. Rhythm finish off the first section of the mix. 

The very catchy classic house 'Can't Get Enough' from J. Worra and Hayley May starts the second section, with Bessey, SUBSHIFT, HILLS and Romain Dary also featuring. Northern Ireland's Robbie Doherty starts off the third and heavier section of the mix, just when you need it!

Our finisher this episode is a song we featured a few episodes ago, 'Go' from REBRN, which works perfectly as a workout finishing song...turn the volume up! 

Episode 11 Playlist:

Tempo: 128bpm

Mixed by: Robin Jones

Released: 8 August 2025