Tonga make a winning start in the Pacific Nations Cup, Papua New Guinea's netballers eye improvement in next month's Pacific Series and Samoa's local players get a chance to impress ahead of the Rugby League World Cup.

Two New Zealand clubs will play off in the Oceania Champions League final, we catch up with Fiji rugby league coach Rick Stone and a Fijian winger is selected for the France rugby team.

Two New Zealand clubs will play off in the Oceania Champions League final, we catch up with Fiji rugby league coach Rick Stone and a Fijian winger is selected for the France rugby team.

New Zealand retains the World Sevens Series title, after finishing runner-up at the penultimate round in Glasgow; Pacific teams get a fairer go following the release of the draw for the 2015 Rugby World Cup, New Zealand clubs dominate in the Oceania Champions League and a new winner at the PNG Golf Open.

We look back on a week of AFL in Wellington, the Oceania Champions League find their final four and Samoa qualify for the Women's Rugby World Cup.

Tongan luge star Bruno Banani talks about qualifying for the Winter Olympics, Fiji Rugby's financial problems filter down to the sevens side, Samoa announce a new women's rugby coach and Papua New Guinea are well placed after the first week of Cricket World Cup qualifiers.