The World Needs Men

In this in-depth discussion, Franklin Swann speaks with author, Dan Stradford, about his book 'The Men's Code of Honor'. Dan shares his personal journey to becoming a better man and how it prompted him to write this practical guide for men striving to be honorable leaders in their community, relationships and personal lives. Stradford discusses the concept of honest self-evaluation, maintaining a high level of integrity, setting personal standards and identifying role models to emulate. With societal views on masculinity changing, Dan asserts the need for clear guidance, especially for men in challenging circumstances. The discussion also emphasizes the importance of recognizing and taking responsibility for one’s actions, especially as fathers, and how these actions shape future generations.

01:35 Dan's Personal Journey and Life Story
07:02 Discussion on Honesty, Responsibility, and Masculinity
29:55 Understanding Toxic Masculinity
32:23 The Role of Honor in Masculinity
34:26 The Journey to Writing a Book on Honor Codes

• (00:00) - Introduction and Guest Presentation

In the episode of 'The World Needs Men' podcast, hosts Franklin Swann and Tanner Hays discuss the importance of men stepping up to lead and embrace their roles with courage and purpose. They explore the concept of the 'Core Four', especially focusing on 'Being' and its components, meditation and journaling (memoirs). The hosts suggest practical ways men can tackle negative emotions, maintain mental clarity, and cultivate a positive, appreciative outlook. They discuss different journaling types, including a gratitude journal and an 'anger journal'. Fundamental to their advice is the concept of 'box breathing', a technique used to calm the mind and enhance focus.

00:53 The Core Four: Understanding the Soul

02:52 The Power of Meditation: Box Breathing Technique

08:20 The Importance of Gratitude and Mindfulness

12:27 Journaling: A Tool for Emotional Release

22:04 The Impact of Daily Practices on Life

In this profound and emotional podcast episode, host Franklin Swan welcomes guest Nick Long, CEO and founder of NXT90, in a conversation about personal growth, self-reflection, and true masculinity. They discuss their journeys from the darkest moments to triumphant personal transformations, highlighting the importance of a supportive brotherhood, radical self-honesty, and conscious decision-making in personal development. The discussion highlights the transformative power of vulnerability in fostering authentic relationships and overcoming life's challenges. They also share the immense importance of self-worth encapsulated in the idea - 'your bank account is an echo chamber of your self-perception.' This episode serves as an inspiring call-to-action for men to rise above their struggles, embrace their true selves, and make a positive impact in their families, businesses, and communities.

• (00:00) - Nick Long

Franklin was a guest on the podcast Transformative Principal, where Jethro Jones interviews leaders to help school leaders be more effective. Here are the highlights of their discussion:

• You can’t lead others to do something you’re not willing to do yourself.
• Self-leadership in four core areas. 
• Gap in what 
• Leader who has a deep level of integrity 
• Because of the depth of your own integrity
• You can be better, but a great leader is someone who can find people who are better in their area of expertise. 
• The thing that we are unwilling to do will cause resentment in those we lead. 
• Nobody expects the leader to be better than everyone at everything
• Leaders give people authority and trust to own that part of the organization
• This all starts at home. 
• Servant-hearted leadership is the most powerful leadership. 
• Doing it at home with your family makes it easier to translate to the workplace. 
• The more I hold onto stuff, the more I’m the bottleneck.
• You have to let go in order to grow. 
• Priority and sequence to everything. 
• Get myself on point so I’m on the highest level of capacity to serve the people that matter the most. 
• The family gets what is best first. 
• If I’m on point with my wife and kids, and the family is thriving, that gives me a clarity to work in the workplace. 
• Everything is connected. 
• Relationships healthy
• Struggling everywhere, systems and processes made things better. 
• Checklist Manifesto by Atul Gawande
• You need a system to help you be on point. 
• Core Four - Body, Being, Balance, Business
  • Sweat and Green Smoothie
  • Prayer/meditation and journal
  • Note to wife and children and one act of service
  • Learn something new every day applicable to your career
• More powerful to experience than to explain. 
• So easy to run and hide when things are difficult. 
• Weaponizing your body - making your body the weapon to do the work you need to do. 
• Download your tracker to change your life in 30 days at TheWorldNeedsMen.com

About Franklin Swann

Franklin Swann, an entrepreneur from Tyler, Texas, is the proud owner of Swann Furniture and Design. Beyond the realm of business, he is a loving husband to his beautiful wife, Brooke, and a devoted father to two remarkable children, EF and Camilla. Deeply rooted in his faith, Franklin is a committed follower of Christ, infusing his values into both his personal and professional life.

Franklin is the torchbearer of a remarkable legacy, serving as the fifth-generation owner of Swann's Furniture & Design, a rich 128-year history. His leadership reflects a relentless pursuit of personal growth and development, setting the tone for the continued success of the family business. But Franklin is more than his furniture empire, like all of us. He is a multifaceted individual dedicated to family, faith, and the enduring pursuit of excellence.

You can listen to his podcast at theworldneedsmen.com

In this episode of 'The World Needs Men', hosts Franklin Swann and Tanner Hays discuss the importance of health and fitness for men. They talk about the necessity for men to exercise daily, stressing the significant role it plays in their ability to live a fulfilling life, serve their families, and perform their day-to-day duties better. 

They liken the human body to a Ferrari and emphasize the value of treating it as such by maintaining regular workouts and consuming a healthy diet. Their approach to fitness and health is tied to broader life aspects, including spirituality, mental health, and maintaining a strong body to serve and protect their families. 

Action item: drink a green smoothie daily, it is fuel for the body, analogous to putting premium fuel in a sports car.

01:05 The Core Four: Focusing on Your Body
02:03 The Importance of Physical Fitness
02:45 The Connection Between Fitness and Daily Life
03:59 The Power of Daily Exercise
07:32 The Role of Fitness in Stress Management
08:59 The Impact of Fitness on Work Performance
15:29 The Importance of Proper Nutrition
18:06 The Power of Green Smoothies
23:31 The Gift of a Healthy Lifestyle

In this episode of 'The World Needs Men' podcast, host Franklin Swann has an insightful discussion with Kyle Carnohan. Kyle, the founder of Super Human Fathers, resonates on his transformative approach to men's fitness, shedding light on the importance of eating right and not lying to yourself about nutrition. 

They talk about the importance of integrity and honesty, in both personal life and in relationships - particularly in the family. 
 
They emphasize how men can thrive by addressing their weaknesses, casting aside excuses, and persistently striving for their individual optimal physical, mental, and spiritual health. 

Moreover, they accentuate on the significance of having a coach to guide and support individual growth.

03:08 The Impact of Superhuman Fathers
06:43 The Power of Honesty and Self-Reflection
09:20 Creating a Safe Space for Honesty
12:56 The Power of Imperfect Leadership
16:26 The Importance of Truthfulness in Relationships
19:31 The Power of Believing in Yourself
22:20 The Impact of Sharing Your Struggles
25:47 Living with Purpose and Dedication
28:17 The Decision to Remove Alcohol from Life
29:17 Identifying and Overcoming Personal Roadblocks
29:39 The Struggle with Alcohol and Other Substances
30:25 Breaking Free from Personal Chains
32:13 The Power of Decision and Faith
32:41 The Impact of Personal Transformation
34:11 The Cycle of Guilt, Shame, and Sedation
36:20 Introduction to Superhuman Fathers
36:39 The Journey to Becoming a Fitness Coach
51:09 The Power of Authenticity and No Excuses
52:21 The Importance of Having a Coach

In this podcast, hosts Franklin Swann and Tanner Hays discuss four core areas men should focus on to bring order, stability, and success into their daily lives. These are classified as body, being, balance, and business. For the body, they recommend fitness and proper diet with a daily green smoothie. For their being, mediation and maintaining a memoir is suggested. Balance involves maintaining relationships with loved ones by writing daily notes of gratitude or affirmation to them. Finally, for business, they suggest continuous learning and leveraging what has been learned to progress professionally. The hosts provided an overview of their Core Four system in this episode and will explore each component in more detail in future episodes.

0:00 Core 4 Overview
01:03 Understanding the Core Four Principle
01:37 The Importance of Upgrading Your Personal Operating System
05:57 Breaking Down the Core Four: Body, Being, Balance, Business
08:03 Implementing the Core Four in Daily Life
22:03 The Impact of Core Four 

• (00:00) - Core 4 Overview

Franklin Swann and Tanner Hays discuss the concept of living by a personal code of honor to navigate life. They explain how this framework fosters a personal sense of guidance, aligns with individual values and purpose, and helps in decision-making. They recollect how such notions of honor conducted at school felt like control mechanisms rather than a means to improve one's life, emphasizing that such codes should be authentic to the person living by them. A personal code is explained as a set of principles that direct behavior for a larger purpose or higher standard. Several historic groups like the Samurai, Spartans, and Navy Seals are provided as examples of groups that live by a code of honor. The hosts suggest four steps to integrate this in one's day to day life: deciding to live by a code, defining the code, refining it over time, and finally reciting it every day. They urge listeners to take an hour to begin this process and provide a free download to assist this journey.

0:00 Do You Have a Code to Live By
11:02 Decision
12:39 Define
13:59 Refine
15:08 Recite

• (00:00) - Do You Have a Code to Live By

Hosts Franklin Swann and Tanner Hays discuss the importance of being a healthy man in both physical and emotional terms, emphasizing the value of emotional control and understanding. They explore the concept of men building themselves daily to become better versions of themselves, taking care to note the relevance of mental clarity in defining reality, truth and making action-oriented decisions. They acknowledge that men should feel a wide range of emotions but should also maintain control and not let their emotions dictate their actions. They further delve into the spiritual aspect of health, underlining the difference between religion and a personal walk with God, as well as the importance of a spiritual connection to thrive in life. They conclude with the note that a man first needs to be healthy before he can cultivate a healthy marriage and family.

0:00 What a healthy man looks like
04:17 The Four Key Areas
06:33 Emotional Health
07:51 Physical Health
09:05 Mental Health
13:57 Spiritual Health
19:15 Conclusion and Preview of Next Episode

In this podcast, hosts Franklin Swann and Tanner Hays explore the struggles and aspirations of modern-day men, emphasizing the importance of having a clear vision and plan for their lives. They propose a roadmap comprised of critical daily activities that every man must practice to become better husbands, fathers, leaders, and individuals. This roadmap includes four key areas: physical capacity, mental clarity, emotional control, and spiritual connection. They urge men to marry these practical tools to their biblically-based ideals to effectively navigate daily challenges and eventually become the version of themselves that God intends them to be.

0:00 Every Man is on a Journey
01:55 The Importance of Having a Clear Vision
05:52 The Role of Personal Development in Achieving Goals
12:16 The Need for a Roadmap: Practical Steps to Success
18:39 The Four Key Areas of Self-Leadership
23:11 The Impact of Consistent Daily Actions

• (00:00) - PROBLEMS