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The World Needs Nourished Mothers – With Brittany Fox, Nutritional Therapy Practitioner | Ep. 112
Are you navigating or supporting a postpartum mother — are you noticing experiences of feeling foggy, fatigued, or just not quite yourself?
You’re not alone and you don’t have to settle for merely surviving. This week, we’re diving deep into postpartum nutrition and the transformative power of nourishing your body to reclaim your vitality and well-being.
Brittany, a birth doula, nutritional therapy practitioner, and mother of three, is joining us. Brittany has firsthand experience with the challenges of postpartum recovery—hormonal imbalances, brain fog, and exhaustion—and she’s here to share the tools she discovered to thrive.
Today, she’s on a mission to empower mothers to move beyond survival mode.
In this episode, Brittany will share:
The common nutrient deficiencies affecting postpartum mothers—and how to address them.
How symptoms like anxiety, depression, and brain fog might signal deeper nutritional needs.
The critical role omega-3s play in recovery and how to seamlessly incorporate them into your diet.
Practical, nourishing meal ideas, including smoothies, breakfasts, and tips for creating a supportive meal train.
The rejuvenating magic of an adrenal cocktail to boost energy and balance.
Plus, Brittany has a special gift to help you take the first step toward feeling your best postpartum.
So, pour yourself a warm cup of tea, find a cozy spot, and join us for this empowering conversation.
Resources and Connections:
Brittany’s Free Gift: Postpartum Nutrition Guide
Connect with Brittany: Website | Instagram
Connect with Danielle (Host):
Book: Reclaiming Circle - A Guide to Hosting Women’s Circles
Online Women’s Circle: RSVP Here
Podcast Instagram: @depthsofmotherhood
Email: [email protected]
Sponsor: Energy Healing Evolving Humans
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By Danielle CatherineAre you navigating or supporting a postpartum mother — are you noticing experiences of feeling foggy, fatigued, or just not quite yourself?
You’re not alone and you don’t have to settle for merely surviving. This week, we’re diving deep into postpartum nutrition and the transformative power of nourishing your body to reclaim your vitality and well-being.
Brittany, a birth doula, nutritional therapy practitioner, and mother of three, is joining us. Brittany has firsthand experience with the challenges of postpartum recovery—hormonal imbalances, brain fog, and exhaustion—and she’s here to share the tools she discovered to thrive.
Today, she’s on a mission to empower mothers to move beyond survival mode.
In this episode, Brittany will share:
The common nutrient deficiencies affecting postpartum mothers—and how to address them.
How symptoms like anxiety, depression, and brain fog might signal deeper nutritional needs.
The critical role omega-3s play in recovery and how to seamlessly incorporate them into your diet.
Practical, nourishing meal ideas, including smoothies, breakfasts, and tips for creating a supportive meal train.
The rejuvenating magic of an adrenal cocktail to boost energy and balance.
Plus, Brittany has a special gift to help you take the first step toward feeling your best postpartum.
So, pour yourself a warm cup of tea, find a cozy spot, and join us for this empowering conversation.
Resources and Connections:
Brittany’s Free Gift: Postpartum Nutrition Guide
Connect with Brittany: Website | Instagram
Connect with Danielle (Host):
Book: Reclaiming Circle - A Guide to Hosting Women’s Circles
Online Women’s Circle: RSVP Here
Podcast Instagram: @depthsofmotherhood
Email: [email protected]
Sponsor: Energy Healing Evolving Humans