If you've ever wondered whether you can heal something you can't fully remember - this week’s episode is for you.

Today I'm joined by Eboni Banks - mystic, survivor, writer, and embodied teacher. As an intuition coach and intuitive healing mentor, Eboni helps people deepen their intuitive abilities by reconnecting with their five primary senses and transforming everyday experiences into powerful inner guidance. She's pioneering a new understanding of intuition and psychic awareness - not as rare gifts, but as natural aspects of our human design that are available to everyone.

Eboni and I dropped in deeply right off the bat; talking about trauma, repression, the subconscious healing path, and what it looks like when your body starts moving toward wholeness before your mind has caught up. She shared her own story of repressing sexual trauma for 18 years, and how yoga, prayer, and spiritual practice quietly created enough safety for the truth to finally find its way out.

We also talk about:

• The difference between repression and suppression
• How intuition lives in the lineage and why your ancestors may have more to do with your gifts than you realize
• Why intentional solitude is the number one practice for coming back to yourself
• How self-love and intuition grow together, and what gets in the way

Episode-Related Resources:

• ⁠⁠⁠⁠⁠⁠Read the blog post for this episode!⁠⁠⁠⁠⁠⁠

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Follow Trauma Dump Me on Substack: ⁠⁠https://laurenoflove.substack.com/

Guest Resources:

• Eboni's Instagram: @bodywayintuition
• Check out Eboni's new book: Your Intuitive Nudge: A Step-by-Step Guide to Connecting with Your Intuition, available at Amazon, Barnes & Noble, and various bookstores.
• You can learn more about Eboni Banks, intuition, and the intuitive Clair senses, and the services she offers at bodywayintuition.com.
• Listen to her new podcast, Bodyway Intuition Podcast, available on Apple Podcasts, Spotify, Amazon, and more.

This is one of the most personal episodes I've ever shared on the show.

For years, I avoided long stretches of time with my family. I'd see my mom a few times a year, my sisters once a year, and my dad sometimes not at all. That distance was about needing space to heal from the environment I grew up in without constantly being pulled back into it.

So when my dad suggested a week-long family vacation, I had a full year to think about whether I was actually ready. I set my boundaries right away, and I walked in with more preparation than I've ever had for something like this.

This episode is my honest debrief of that week. I share the moment on day one when everything old came to the surface, the breakdown I had in the car with Matt, and the inner child work that happened in real time as I let my body move what I'd suppressed for twenty + years.

We also talk about:

• The physical toll family environments can take on a healed nervous system
• Preparing yourself and your partner before a big family immersion
• Letting your inner child finally be witnessed in real time
• Accepting that your parents may never do this work
• Why every season of healing brings a different answer to the same question

Episode-Related Resources:

• ⁠⁠⁠⁠⁠Read the blog post for this episode!⁠⁠⁠⁠⁠

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠⁠⁠
• Follow Trauma Dump Me on Substack: ⁠https://laurenoflove.substack.com/

ADHD is one of the most studied and most misunderstood diagnoses out there - and for millennial women especially, it's showing up later in life in ways nobody prepared us for. The burnout, shame around rest, the 15 unfinished projects, feeling that something is off but not knowing what… 

Today I'm joined by Jennie Anderson - a registered nurse turned entrepreneur and coach who works with brilliant women with ADHD-style brains to stop treating themselves like the problem. She helps women rebuild self-trust beneath the layers of procrastination, masking, inconsistency, and shutdown - and create momentum that no longer requires self-abandonment.

Jennie and I dove in about what ADHD actually looks like in adult women, how it shows up in entrepreneurship, and why so many of us hit a wall in our 30s when hormones begin to shift. We explored hyper focus, the cycle of creative brilliance followed by burnout, and the deep shame so many women carry around rest and productivity.

One of the biggest themes we kept coming back to was self-trust - listening to your body, giving yourself permission to play, and learning to honor your unique energy. 

We also talk about:

• The connection between estrogen, dopamine, and why ADHD symptoms intensify in your 30s
• How rejection sensitivity dysphoria affects visibility and entrepreneurship
• The grief cycle that comes with a later-in-life ADHD diagnosis
• Why the "squirrel list" might be the best tool for your creative brain
• Jennie's green, yellow, red energy system for honoring your daily capacity

Episode-Related Resources:

• ⁠⁠⁠⁠Read the blog post for this episode!⁠⁠⁠⁠

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠⁠
• Follow Trauma Dump Me on Substack: https://laurenoflove.substack.com/

Guest Resources:

• Jennie's IG: ⁠@adhdredefined

If you've been at war with your body and have perpetually struggled with feeling unworthy… this one is for you. 

Today I'm joined by Brianne Roberge - a writer, podcast host, and speaker whose work began with a simple question: "What if I could be the voice that I was searching for, for all these years?" Brianne spent most of her life chasing perfection in identity, career, and doing life "the right way" - until she hit her 30s and a quiet realization set in... this isn't the life I'm meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation. Now a minimalist and world traveler, Brianne is a self-proclaimed de-influencer who speaks with raw honesty about healing trauma, shedding the masks we've carried for decades, and making bold, uncomfortable moves to create a life that's actually worth living.

Brianne and I dropped into a deep conversation about how childhood trauma can silently drive our adult choices, the moment she realized her implants were never about self-love, and the years she spent being dismissed by doctors while her body was screaming for her attention. We explored what it looks like to love your body even while knowing you want to change it.

Brianne's story is living proof that when we trace our choices back to intention, everything shifts.

We also talk about:

• How childhood wounds of unworthiness can dictate decisions about our bodies well into adulthood
• The difference between altering your body from self-love versus self-rejection
• What breast implant illness actually is and why so many women are dismissed by doctors
• The power of inner child healing in transforming your relationship with your body

Episode-Related Resources:

• ⁠⁠⁠Read the blog post for this episode!⁠⁠⁠

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠

Guest Resources:

• Brianne's IG: @itsbrianneroberge
• Check out Brianne's Substack writings about her life, her podcast Go Regulate Yourself (dedicated to real, raw conversations) all on her website: https://www.brianneroberge.com

What does it actually take to heal your life from the inside out?

We’re going on a journey today… I'm taking you all the way back. Back to the abusive marriage, the corporate job that was slowly suffocating me, the chronic illness that I thought I would never heal from - I'm sharing the unfiltered timeline of how I went from completely disconnected from myself to building a life and a healing method rooted in my lived transformation.

We go deep into what healing actually is beneath all the self-help noise - why it's a spiritual initiation and not a to-do list, why every version of you that's ever been hurt still lives inside you, and what happened when I stopped trying to fix myself with action steps and started surrendering to something bigger. I also open up about my nine month healing sabbatical, sitting with Ayahuasca, letting my business crash, and how that season became the foundation for everything I teach now.

My hope is that this episode meets you exactly where you are - whether you're in the thick of your healing, just beginning to ask the deeper questions, or somewhere in between feeling like nothing is working. Grab some tea and let’s have a chat, we're going deep today.

I also talk about:

• The difference between lifestyle self-help and true soul healing
• Why healing requires both immersion and integration
• How unprocessed trauma shows up sideways in money, relationships, and your body
• Inner child work, inner teenager work, and reconnecting with separated parts of yourself
• How the Heal program was born from my own nine-month shamanic initiation

Episode-Related Resources:

• JOIN US INSIDE THE HEAL PROGRAM! Beginning April 1st! https://heal.laurenoflove.com/
• ⁠⁠⁠⁠Read the blog post for this episode!⁠⁠⁠⁠

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠

Most of us were introduced to medicine through a prescription pad. A pill to sleep, a pill to focus, a pill to take the edge off. But there's a whole other world of medicine that's been quietly changing lives - one rooted in the earth, science, and in a kind of healing that goes far deeper than symptom management.

Today I'm joined by Tiffany Hurd - Microdosing Advisor and Head of Partnerships at Golden Rule, a women-owned microdosing company where she leads education, community programming, and partnership strategy. With over 10 years of personal experience with psychedelics and a 16-year background in corporate healthcare, Tiffany's work bridges modern neuroscience and soul intelligence with ancient plant wisdom - helping individuals reconnect to their innate potential while contributing to the greater evolution of humanity.

Tiffany and I get into the real science of how psilocybin works on the brain - neuroplasticity, serotonin receptors, and why microdosing is such a powerful and gentle entry point for people who are curious but cautious. We also go beyond the science into the spiritual side... what it means to build a relationship with plant medicine, how to pair it with practices like breathwork, journaling, and meditation, and why intention changes everything.

We both share our personal journeys of leaving pharmaceuticals behind and finding ourselves through plant medicine - the fear, the vulnerability, and the moment when you finally feel alive in your own body again. One thread we kept returning to is the idea that the medicine is a mirror.. it meets you where you are and amplifies what's already there.

We also talk about:

• The difference between a westernized approach and a spiritual relationship with medicine
• Tiffany's journey from corporate pharmaceuticals to plant medicine advocacy
• How to pair practices like breathwork, journaling, and meditation with microdosing
• Why these medicines serve something much bigger than personal healing - generational trauma, consciousness, and humanity

Episode-Related Resources:

• ⁠⁠Read the blog post for this episode!⁠⁠
• Lauren 's Plant Medicine Legacy Retreat in Costa Rica: ⁠https://www.solwindlegacy.com/retreat⁠
• Plant Medicine 101 Guide: https://laurenoflove.com/plant-medicine-guide
• Listen to EP 20: My Psychedelic Healing Journey
• Use code "oflove" at checkout with Golden Rule for a special offer! https://goldenrulemushrooms.com/

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠

Guest Resources:

• Golden Rule's Instagram: ⁠@goldenrulemicrodose
• Golden Rule's Website: https://goldenrulemushrooms.com (be sure to enter the 10% off code TIFFANY10 at checkout!)
• Take this quiz to help you select a product! https://goldenrulemushrooms.com/take-our-quiz/

There's a point on the healing path where you realize you can't do it alone - and that the women you walk beside become some of your greatest teachers. Not necessarily because the friendship is easy, but because it asks you to keep looking at yourself as you heal together. 

That's the friendship I have with a very special woman in my life, and this episode is an inside look at what it took for us to get here.

Today I'm joined by Dr. Stephanie Burgos - Emergency Medicine physician, Medicine Woman, Breathwork Facilitator, multidimensional quantum healer, and somatic practitioner devoted to restoring harmony and safety within the body. Her training in the ER shaped a nervous system built for holding intensity with steadiness and discernment. Her initiations as a medicine woman and study of the shamanic arts refined her ability to listen deeply - not just to symptoms or stories, but to sensation, energy, and the intelligence moving beneath them. Her work lives at the intersection of science and spirit, bridging the seen and unseen so people can return to their bodies as sites of truth, intelligence, and self-trust.

Stephanie and I met seven years ago at a Tony Robbins seminar, both chasing something outside ourselves and not yet knowing who we really were. Since then, we've walked parallel healing journeys - through plant medicine, through dark nights of the soul, through business partnership, spiritual facilitation, and the kind of triggers that only someone truly close to you can bring up. We are best friends, self-healing allies, business partners, and co-facilitators of Ayahuasca ceremonies in Costa Rica.

One of the biggest themes we kept coming back to was this: the people closest to us are our most powerful mirrors. And the willingness to look at what those mirrors reveal, instead of running from it, is what transforms a friendship into something sacred.

We also talk about:

• How we built trust through seven years of parallel healing
• The sisterhood wound and what it takes to rewrite those patterns as adults
• How plant medicine opened our paths and what we've learned as facilitators
• Navigating conflict, triggers, and competition within deep friendship
• The codependent and control dynamics that show up in wounded feminine sisterhood
• How to attract the kind of friendship you're craving without grasping for it

Episode-Related Resources:

• ⁠Read the blog post for this episode!⁠
• Lauren & Stephanie's Plant Medicine Retreat in Costa Rica: https://www.solwindlegacy.com/retreat

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠

Guest Resources:

• Stephanie's Instagram: @healthyerdoc
• Stephanie offers 1-1 Breath-work and Embodied Healing Sessions, message her on IG to book! They are life-changing!

This episode is one of the most personal I've ever recorded. I'm taking you inside my entire journey with psychedelic medicine - from the moment a friend first said "mushrooms can help with that," to sitting in over 100 Ayahuasca ceremonies, to becoming a facilitator alongside my teacher and my best friend in the jungles of Costa Rica.

I share the full timeline - my first mushroom ceremony with my husband, the grief and the bliss that cracked me open, the death and rebirth cycles that taught me how to surrender, moving to Sedona for nine months to study and heal, and the moment facilitation found me without me ever looking for it. I also get honest about safety in ceremony spaces, the importance of working with experienced and tradition-rooted facilitators, and why integration is the piece most people skip that matters the most.

My hope is that this episode meets you where you are on your path - whether you're curious, called, or already deep in the work, and reminds you to trust the timeline of your own healing.

I also talk about:

• Why I took a seven month pause from all ceremony and medicine work

• The difference between safe and unsafe facilitation and what to look for

• How neo-shamanism and lack of tradition can create harm in psychedelic spaces

• The role of shamanic music and set and setting in ceremony

• How every program I've created was channeled through Ayahuasca

  
  

Episode Related Resources: 

Read the Blog post for this episode here! 

Interested in joining Lauren for a retreat in Costa Rica? Find the details here: https://www.solwindlegacy.com/retreat

Listen to Lauren’s other plant medicine episodes on the Lauren of Love Show:

EP363: Ayahuasca, Sexual Trauma, and My Recent Healing: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110809

EP347: My Healing Experience with Ayahuasca in Peru: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110826

EP338: Healing My Womb and Sexual Trauma with Kambo and Bufo-5 Meo DMT: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110835

EP329: Ayahuasca Lessons from Costa Rica: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110843

EP327: Plant Medicine, Spiritual Warfare & Mental Health: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110845

EP298: Q&A! Plant Medicine, Ayahuasca & Self Healing Path: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110875

EP297: The Hard & Healing Road of Ayahuasca Plant Medicine: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110876

EP296: My Teacher and My Favorite Ayahuasca Vision Memories: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110877

EP295: My Most Impactful Ayahuasca Visions: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110878

EP294: Going to Peru, Ayahuasca, and My Four Year Study with Plant Medicine: https://laurenoflove.mykajabi.com/podcasts/the-lauren-of-love-podcast/episodes/2149110879

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠

So many of us were never taught to build wealth.

We were taught to save, to spend on staying beautiful, to hand the finances to someone else and hope for the best. Somewhere along the way, the disconnect between women and money became so normalized that most of us don't even realize we've been living inside it.

Today I'm joined by Erin West - a Princeton graduate, former intellectual property lawyer, single mom, and public intellectual working at the confluence of women, money, soul, and sovereignty. After her 20-year marriage began to dissolve, Erin walked away from a high-achieving path that left her numb and redesigned her life from the ground up. She began slow traveling the world with her two kids, world-schooling them while learning to trade stocks for income - and discovered that the markets were not just a financial tool, but a gateway to deep inner work. In early 2022, she started teaching other women what she'd found, and that became Humans Who Trade - an eight-week course and global community where she guides women toward financial sovereignty through the body, the nervous system, and the subconscious. She now trades just a few hours per week and spends the rest of her time living what she teaches.

We explored the conditioning that keeps women financially disempowered - from how girls are socialized differently around money starting in childhood, to why the patriarchy is structurally invested in women not building wealth. We talked about what happens in the body when we try to receive without effort first, why self-sabotage often shows up right at the edge of expansion, and the spiritual dimensions of money.

One of the biggest themes we kept circling back to was enough-ness - and how deeply most of us have been wired for scarcity. Erin shared her own story of being on track for a $13 million year and then watching herself unconsciously dismantle it overnight because her nervous system couldn't hold that identity. This talk was one of the most honest reflections on wealth, worth, and the body I've yet to have - and I know it's going to land for so many women who are navigating their own edges around money and receiving

By the end of this episode, my hope is that you feel something shift in how you relate to money - from a place of remembering that your body already knows more than you've been taught to trust.

We also talk about:

• Why women are socialized to save while men are taught to expand - and how that starts in childhood

• The market as a field of collective nervous systems and what happens when women learn to feel it

• How your relationship to loss, receiving, and worth shows up in every financial decision

• The $54 trillion wealth transfer coming to women and what it means for our collective future

• How to begin healing money trauma through the body and the subconscious

• Lauren's personal story of watching her father lose everything in the market - and how that shaped her relationship with money

Episode-Related Resources:

• Read the blog post for this episode!
• Listen to the referenced episodes for Emily Michelle (EP: 4) and also Sarah Evangeline (EP: 16)

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠

Guest Resources:

• Check out Erin's Place Your First Trade Masterclass where she will walk listeners through placing their first trade using imaginary money so they can see what feminine, supported trading feels like in their bodies: https://www.erinwest.co/first-trade-oi

Sometimes healing looks like putting on music, getting on a trampoline, and letting your body remember what it feels like to play. When my guest this week told me she broke her first trampoline in two weeks from bouncing too hard, I knew this was going to be a fun conversation.

Today I'm joined by Rachel Lawrence - founder of Radical Rebounding and Sedona-based studio owner. At her core, everything Rachel shares comes from lived experience - not just movement, but healing, resilience, and learning how to come home to herself after seasons of burnout, disconnection, and doing all the things without feeling truly alive. Radical Rebounding was born from that frequency. The trampoline became a tool, but the real work has always been about nervous system regulation, self-trust, joy, and remembering our bodies as safe, wise, and powerful.

Rachel and I dropped in about what it really looks like to build something from nothing - the borrowed money, the broken trampolines, the therapist visits before hitting record for the first time. We talked about what movement can unlock emotionally, why women need spaces where they feel safe enough to be a little feral, and how the shift from "I have to" to "I get to" rippled into every corner of her life.

One of the threads that kept weaving through our conversation was this idea that courage and confidence are not the same thing. Rachel didn't wait until she felt confident to start - she moved forward scared and unsure, and let the courage carry her. That truth hit me deeply, and I think it will hit you too.

This episode will help give you permission to move your body differently, to let play be part of your healing, and to take the next step before your brain has a chance to talk you out of it.

We also talk about:

• The science behind rebounding and why it's so effective for the lymphatic system
• How Rachel started her business during a divorce with almost no money - and then covid hit
• Emotional release through movement and what it looks like in her classes
• The entrepreneurial journey from leading classes in the mirror to training studios worldwide

Episode-Related Resources:

• ⁠Read the blog post for this episode!

Lauren of Love Resources: 

• Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠
• Freebies, courses, blog: ⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠

Guest Resources:

• Rachel's Instagram: ⁠@radicalrebounding
• Rachel's Radically Grateful Journal on Amazon: https://a.co/d/34ojZpu
• Rachel's Video Library with rebounder workouts for nearly every fitness level!
• Get 10% off all of Rachel's products (trampoline included) with code LOVE at checkout: https://www.radicalrebounding.com/store