Natalia is the founder of London-based adaptogens brand Natalia Botanicals, which I discovered and fell in love with a few months ago.

Natalia's philosophy fuses ancient wisdom from Ayurvedic and traditional Chinese medicine and utilises the healing properties of herbs, roots and mushrooms for healing and rebalancing the mind-body. Her story and journey towards starting her brand is also fascinating!

Ancient medicine offered Natalia a relief from years of suffering from digestive issues, anxiety and allergies after being diagnosed with Ulcerative Colitis. This is where adaptogens came in - a simple yet powerful way to shift how you feel. 

On the podcast, Natalia tells her story of taking back control of her body and how, in a fast-moving world, we can achieve optimal health by reconnecting to alternative healing modalities.

Mentioned in this episode

Elixir Sachets

Get your Custom Adaptogenic Blend

Places to shop Adaptogens

Natalia's go-to Workout

More about my guest

Follow Natalia on Instagram

Her Website

Women in Wellness: What's your why?

Join founder of Natalia Botanicals on 29th March via Victoria the App to explore what it's like being a female founder in the wellness industry. 

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