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About the Speaker

New entrepreneurs hire me because they are terrified to speak in public, create video content or attend networking events. My monthly online workshop Master Public Speaking with Ease and Authenticity is an example of the work I do. My clients move from timid and shy, hiding in the shadows afraid to share their message to finding their voice and sharing their story in a powerful way. Bottomline, they go from invisible to visible, connect with their ideal client and grow their business. My book: “Find Your Voice-Conquer Your Fears & Share Your Story with Confidence” will be released this summer. In my free time I enjoy daily walks in my neighborhood, yoga, and spending time at our travel trailer that does not travel. We have a seasonal site at a campground on the Thornapple River in Middleville MI.

Questions Asked:

What made you write your book, and what do you hope it will accomplish?

What advice do you give to those scared of video and public speaking?

Leslie's answer centered around taking small steps, practicing, and finding accountability partners to build confidence.

How should people handle the fear of being judged on video?

Leslie emphasized embracing imperfections and focusing on genuine human connection rather than striving for perfection.

Guest Framework:

Leslie’s framework for conquering the fear of public speaking is built around the following:

Identify the inner critic: Acknowledge the negative self-talk preventing you from speaking confidently.

Reframe the story: Turn the inner critic into an inner champion through affirmations and visualization.

Take action: Small steps, like recording videos on your phone, help build confidence over time.

Create an accountability system: Partner with someone who will hold you accountable for showing up consistently.

Key Takeaways:

Courage isn’t just natural: Leslie’s personal stories demonstrate that courage is built through repeated action.

You don’t need to be perfect: Authenticity trumps perfection in communication.

Practice leads to confidence: Confidence comes after action, not before it.

Human connection is key: AI and automation may create content, but nothing replaces 
real human connection.

Accountability makes all the difference: Having a partner who holds you accountable 
helps you stay consistent in your public speaking practice.

Quotes 

"Confidence comes after taking action, not before it."

"We have to move from our inner critic to our inner champion."

"The imperfections are what make us human and relatable. AI can’t replicate that."

Minute by Minute Breakdown.  

Public Speaking Tips

Conquer Fear of Public Speaking

Speaking with Confidence

Personal Branding through Speaking

Leslie Fiorenzo Podcast

Find Your Voice

Fearless Public Speaking

Overcoming Stage Fright

Master Public Speaking

#PublicSpeaking
#FindYourVoice
#ConquerFear
#ConfidenceCoach
#OvercomeStageFright
#SpeakWithConfidence
#Leslie Fiorenzo

How to overcome fear of public speaking,
Tips for confident public speaking,
Mastering public speaking skills,
How to share your story with confidence,
Why you should embrace imperfections in speaking,

Connect with Leslie

https://www.lesliefiorenzo.com

https://www.lesliefiorenzo.com/5-free-tips

https://www.lesliefiorenzo.com/book-a-call

Chec

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About Sheridan Ruth - Nervous system specialist for entrepreneurs

From being stripped of every strand of hair on her body to losing her ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps visionary entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.

Sheridan Ruth shares her journey from losing her hair at seven years old to overcoming an abusive relationship and the trauma that followed.A pivotal point in her story was using body-based trauma therapy techniques to rebuild her life and business after her ex-husband’s tragic suicide.
She built a business while healing from trauma, realizing the connection between internal struggles and business success.

Questions Asked:
What is the problem with today’s business coaching?

What signs should someone look for to know if your methods are right for them?

Sheridan explained that people dealing with anxiety, inconsistent motivation, and income, or those who feel stuck despite taking action, are perfect candidates for her approach.

What’s your three-part approach to helping business owners?

Guest framework
trauma healing
nervous system regulation
tailored business strategy.

How does trauma impact business success?

Sheridan explained that unresolved trauma and nervous system responses can limit personal growth and block business success.

Guest Framework:

Sheridan’s framework consists of three parts:

Regulation:
In-the-moment tools to manage nervous system responses that stop clients from taking action.

Trauma Healing:
Addressing underlying trauma to release emotional blocks and align clients with their potential.

Strategy:
Implementing business systems that are aligned with clients’ strengths and natural tendencies.

Trauma can hold you back: Sheridan discusses how unresolved trauma affects decision-making, success, and personal growth.

Regulation is crucial:
Before implementing any strategy, it’s essential to regulate your nervous system.

Personal and business alignment:
True success comes when your business strategy aligns with your personal values and emotional capacity.

Tailored Strategy:
Cookie-cutter approaches don't work; strategy needs to be aligned with your specific nervous system responses and personal strengths.

Quotes:

"Your business can only grow as much as you have healed."

"Your body needs to feel safe before you can step into success."

"Trauma limits success to the identity that was formed around it. Once you heal, you can redefine what’s possible."

"You don’t need the next strategy—you need alignment between who you are and what you do."

Trauma Healing for Entrepreneurs

Nervous System Regulation Business

Aligning Business Strategy with Personal Growth

Overcoming Emotional Blocks in Business

Sheridan Ruth Podcast

Trauma-Informed Business Strategy

Business and Emotional Health

#TraumaHealing
#BusinessAlignment
#EntrepreneurHealing
#NervousSystemRegulation
#SheridanRuth
#HealToSucceed
#businessstrategy

Connect with Sheridan

https:/ /sher

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Daniela Wolfe, a licensed Master Social Worker with 27 years of experience helping individuals, families, and children manage stress, mindfulness, and mental well-being. Daniela is the creator of "Your Best D Life," a program that empowers women, especially working mothers, to balance their careers, family responsibilities, and personal well-being.

Connect with Daniela 

https://www.bestdlife.com https://www.linkedin/com/in/bestdlife https://www.instagram.com/best_d_life https://www.facebook.com/bestdlife

Connect with Prima  : https://www.theuncommonmarketdisruptor.com/
Facebook :   https://www.facebook.com/primajope 
Linked In: https://www.linkedin.com/in/prima-jope-22a2271b2/


Personal Story:

Daniela shares her personal journey, starting with her life as a single working mother after her divorce when her children were very young.

She describes the challenges of trying to do it all without asking for help, leading to burnout and stress.

Her turning point came when she started implementing small changes, like daily gratitude practices and using grocery store childcare, which helped her manage her life better and become more present for her children and work.

Questions Asked:

How did Daniela transition from burnout to creating "Your Best D Life"?
What are the key components of her "Exhausted to Empowered" framework?
How can women learn to prioritize themselves without feeling guilty?
What practical steps can someone take today to start transforming their life?

Guest Framework:

Mindset: Start by changing limiting beliefs and conditioned thoughts about motherhood, work, and self-worth. This involves identifying and challenging negative self-talk and societal expectations.

Time Planning: Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance. Incorporate buffer times to allow for life's unpredictabilities.

Self-Care: Recognize self-care as a daily necessity, integrating simple practices throughout the day. Focus on what recharges you personally, whether it's mindfulness, reading, or brief moments of stillness.

Key Takeaways:

The importance of mindset change: Reframe your thoughts to change your feelings and actions.
Prioritizing self-care and finding time for oneself is essential for personal and professional success.
Practical steps for integrating self-care and better time management can significantly improve daily life.

The journey to empowerment is ongoing, with a focus on progress over perfection.

Quotes:

"When we take care of ourselves, every single day becomes a necessity, just like eating, sleeping, and brushing our teeth."

"Just because you can do it all doesn't mean you should."

Show Notes:

0:01 - Introduction
2:36 - Daniela’s background and journey into social work and life coaching.
4:08 - Personal challenges and transformation as a single mother.
6:06 - Transitioning from burnout to empowerment.
9:07 - Daniela's framework: Mindset, Time Planning, and Self-Care.
12:20 - Practical strategies for mindset shift.
14:51 - Prioritizing tasks using the Eisenhower Matrix.
17:41 - Daily self-care practices and their impact.
20:21 - Building resilience and finding balance.
23:49 - Offering grace and progress over perfection.
27:21 - Closing thoughts and invitation for a free call with Daniela.

#MindsetShift
#WomenEmpowerment
#WorkLifeBalance
#SelfCareDaily
#BurnoutRecovery
#ExhaustedToEmpowered

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About Cori Josias

An  experienced relationship coach who specializes in empowering women over 50. Cori is passionate about helping women navigate the various stages of relationships, from deciding whether to stay or leave to finding new love after divorce or separation. With over 20 years of experience, Cori draws from her personal journey and professional expertise to guide women toward fulfilling and adoring relationships.

Connect with Cori.  

https://www.facebook.com/cori.josias
https://www.instagram.com/corijosias/
Book a free call with Cori-  https://calendly.com/cjosias/15min

Connect with Prima 
https://www.theuncommonmarketdisruptor.com/
https://www.facebook.com/primajope
https://www.linkedin.com/in/prima-jope-22a2271b2/

Questions Asked:

What motivated you to focus on women over 50 in your coaching?

Can you share your personal journey and how it led to your current role?

How can someone identify if they are experiencing trauma bonding?

What are the steps women can take to empower themselves in relationships?

Points of Discussion:

Awakened Woman: Understanding one’s purpose and goals.

Bottom Line: Knowing who you are and what you want.
Alive Woman: Healing mentally, physically, and spiritually.

Bottom Line: Feeling good and maintaining balance in life.
Fulfilled Woman: Pursuing passions and living with purpose.

Bottom Line: Actively engaging in activities that bring joy and satisfaction.
Openhearted Woman: Being open to love and vulnerability.

Bottom Line: Willingness to open oneself up to new love.
Adored Woman: Achieving the pinnacle of being loved and respected.

Bottom Line: Feeling adored and appreciated in a relationship.

Quotes:

“For the right person, you are the right person.”

“If you want to change your life, change your story.

Show Notes:

0:01 - Introduction
2:36 - Cori's background and journey into relationship coaching.
4:08 - The importance of relationships for women over 50.
6:06 - Cori’s personal story of transformation and self-discovery.
9:07 - Identifying trauma bonding in relationships.
12:18 - Understanding the "Choosing Her" framework.
15:51 - Empowering women financially and emotionally.
19:45 - The role of frequency and energy in relationships.
24:46 - Steps to becoming the "Adored Woman."
32:02 - What’s possible after completing the journey.
37:15 - How to connect with Cori for personalized coaching.
42:56 - Final thoughts and empowering messages.

Most Compelling Titles:

#RelationshipAdvice
#WomenOver50
#FindingLove
#Empowerment
#healingjourney 


Finding love after 50,
Empowerment for women over 50,
Healing from trauma bonding,
Steps to self-discovery in relationships,


Explore the journey of finding love and empowerment after 50 with relationship coach Cori Josias. Discover the importance of compatibility, healing from trauma bonding, and becoming the "Adored Woman." Gain insights into Cori’s "Choosing Her" framework, designed to help women live their best lives. Whether you're navigating a new chapter or seeking deeper fulfillment in your current relationship, this episode offers actionable steps and inspiration. Listen now to transform your love life and embrace your true self.


Love after 50,
Relationship advice,
Empowerment,
Trauma healing,
Personal growth,


RelationshipCoach,
LoveAndEmpowerment,
W

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About Steph Mahony.

Steph is a Divine Channel and spiritual healer dedicated to helping individuals achieve their "million-dollar life"—a life of inner fulfilment and alignment with one's true purpose. Steph's approach transcends material wealth, focusing instead on spiritual abundance and personal transformation.

Visit Steph's  website  
https://stephmahony.com/

Questions Asked:

What is the problem your work addresses, and how can people identify it in their own lives?

How do societal pressures contribute to feelings of inadequacy and disconnection?

Can you share your personal journey from struggle to empowerment?

How can someone identify if they are ready for personal transformation?

The Million Dollar Blue Print 

1- Understanding Current Reality: Recognize where you are now and what holds you back.
 Bottom Line: Identify current challenges and limitations.

3-Astrological Insight: Gain clarity on your past, present, and future through a personalized astrology report.

Bottom Line: Understand your karmic patterns and life purpose.

3-Healing and Transformation: Engage in healing practices to release negative energy and raise your vibration.

Bottom Line: Clear karmic debts and increase your frequency.

4-Manifesting Your Highest Potential: Learn to consciously create a life that aligns with your true desires.

Bottom Line: Shift from a scarcity mindset to one of abundance and empowerment.
Compelling Quotes:

“You don’t attract what you want; you attract who you are.”

“Abundance is our natural state; it's God's will for you.”

Show Notes:

0:01 - Introduction
2:36 - The societal illusion of perfection and its impact.
4:51 - The law of attraction and living authentically.
6:59 - Understanding the disconnect from our true selves.
9:38 - The journey of the soul through polarity and karma.
13:36 - Steps to break free from toxic loops.
18:41 - Steph's personal journey and transformational experiences.
22:29 - The impact of healing on personal relationships.
27:19 - Hope and healing for those in toxic relationships.
33:06 - The importance of personal choice and readiness for change.
39:23 - How to connect with spiritual guidance.
46:15 - The "Million Dollar Life" blueprint and its benefits.
50:46 - Transforming frequency through healing.
55:29 - Student success stories and real-life transformations.
1:01:06 - How to access Steph’s program and start the journey.
1:04:56 - Final words of wisdom and encouragement.


#MillionDollarLife
#SpiritualHealing
#PersonalTransformation
#AbundanceMindset
#selfempowerment 

"Achieving a million-dollar life"
"Spiritual healing for abundance"
"Personal transformation strategies"
"Finding your life purpose"
"Healing from past trauma"

Discover how to achieve a "million-dollar life" with spiritual healer Steph Mahony. Explore the journey from inner struggle to empowerment and learn how to align with your true purpose. Through personalized astrology, healing practices, and transformative insights, this episode provides a roadmap for personal growth and abundance. Join us for an inspiring conversation and start your journey toward living a life that truly feels like a million dollars.


Spiritual healing,
Life transformation,
Personal empowerment,
Abundance mindset,
Healing journey,


MillionDollarLife,
SpiritualAwakening,
PersonalGrowth,
HealingJourn

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Dominique is a seasoned spiritual coach with over 35 years of experience, specializing in helping individuals who have explored various coaching avenues but still feel disconnected from their true potential. Her expertise lies in guiding people to tap into their highest selves and unlock the hidden potential within.

Dominique addresses the challenge of individuals feeling stuck despite investing time and money in personal development.

She helps clients move beyond external validation and into self-awareness, focusing on internal wisdom and self-discovery.


Dominique serves individuals who have tried various self-improvement methods but still feel they haven't reached their true potential.

Her audience includes spiritual seekers, entrepreneurs, and those looking to elevate their relationships and personal growth.

Request to speak with Dominique -

Request  a conversation  with  Dominique:    https://links.usegoldstar.com/widget/booking/tpvWY73BfH2ZfvkuAUCM?am_id=prima500

Learn more about Prima's work:    https://www.theuncommonmarketdisruptor.com/

Connect with her on social media-https://www.facebook.com/intentionflowsoul

1-Oric Field Alignment: Understanding and clearing conditioning and blocks.

2-Soul Map: Identifying and activating gifts for practical application in the real world.

3-Community Support: Creating a supportive environment for growth and embodiment of spiritual insights.

4-Experiential Learning: Engaging in workshops and retreats to deepen understanding and practice of spiritual principles.

Quotes:

"You are already perfect as you are, whatever perfect is."

"Life happens, but how you observe and respond is within your control."

Show Notes:

0:01 - Introduction
2:36 - Dominique's spiritual journey and early experiences.
4:08 - Challenges of societal expectations and embracing spiritual gifts.
6:06 - Dominique's framework for personal transformation.
9:07 - Key insights on overcoming conditioning and blocks.
12:11 - Importance of inner connection and self-trust.
15:29 - The role of community in spiritual growth.
20:12 - Experiential learning and retreats for deep transformation.
25:34 - How to tap into your unique gifts and potential.
30:26 - Integrating spirituality with practical life.


#SpiritualAwakening
#UnlockPotential
#SelfRealization
#InnerWisdom
#HolisticGrowth


"Discover how Dominique helps individuals transform their lives by unlocking their spiritual potential. Learn about the unique framework that guides you to self-realization and inner peace. Join the journey to find your true self and live a fulfilled life."


Spiritual Coaching

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Tai Goodwin is a Vision Midwife and Liberation Coach, renowned for empowering high-achieving women leaders and entrepreneurs to expand their visions and break free from constraints. As the founder of The Good Wealth Group, she specializes in transformative 1:1 coaching, targeted group programs, and exclusive retreats. An accomplished author and host of the Girlfriend, Get Free Podcast, Tai shares inspiring stories of transformation. Her innovative coaching methods make her a catalyst for change, guiding clients to achieve professional success and lead fulfilling, liberated lives. Tai is a strategist for success, helping clients pivot toward their most authentic aspirations.

Key Questions Asked:

What does it mean to be strategically visible, and how can entrepreneurs achieve this?

How do growth and scaling differ, and which problem does Tai focus on solving for her clients?

What mistakes did Tai make early in her career that she wishes to avoid now?

How does Tai define imposter syndrome, and what role does authenticity play in overcoming it?

Connect with Tai

Website: https://www.thatmarketingteam.com

Facebook: https://www.facebook.com/tai.goodwin

LinkedIn: https://www.linkedin.com/in/taigoodwin/

Instagram: https://www.instagram.com/taigoodwin/

TikTok: https://www.tiktok.com/@taigoodwin

Quotes 

"If you don't have a proven system, you're building, not growing."

"I promise you, when you stand on your values and stop being an imposter, you'll attract the people you're meant to serve."

Show Notes
0:01 - Introduction
2:01 - Tai's Expertise in Visibility Strategy
3:34 - Defining Strategic Visibility
5:01 - Quality vs. Quantity in Audience Building
7:03 - Growth vs. Scaling
9:56 - Mistakes to Avoid in Business
11:36 - Overcoming Imposter Syndrome
15:04 - What Authenticity Truly Means
19:04 - Challenges of Being Authentic in Business
22:03 - Embracing Your Unique Brilliance
27:26 - Tai's Personal Journey and Pivot
29:02 - Bouncing Back from Being an Impostor
35:06 - The Role of Coaching in Personal Development
41:02 - Tai's Vision Midwife Approach
45:19 - The Power of Willingness
48:57 - Closing Remarks

Strategic visibility, Imposter syndrome, Authenticity in business, Audience growth, Tai Goodwin
Hashtags: #VisibilityStrategy #AuthenticBrilliance #ImposterSyndrome #BusinessGrowth #TaiGoodwin

Key Takeaways:

The importance of aligning your values with your business practices.
How to differentiate between growth and scaling.
Practical steps to overcome internal blocks and show up authentically.

Discover how Tai helps entrepreneurs increase their visibility and impact through strategic audience growth and authenticity. Learn to overcome imposter syndrome, align your business with your values, and embrace your unique brilliance. 

Tai shares her personal journey from corporate success to entrepreneurship, offering valuable insights into achieving meaningful engagement and business growth.


Visibility strategy, Authentic branding, Business impact, Entrepreneur insights
Visibility Strategy, Authentic Branding, Business Growth, Entrepreneur Insights, Tai Goodwin

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Guest - Hailey Rowe

Marketing and Sales Coach with a specialization in helping health coaches, life coaches, and service providers master the art of attracting more clients.
 
With 14 years of experience, Haily shows you  how to boost your client inquiries and bookings without the stress of social media overwhelm.

Hailys focus is  effective lead generation through LinkedIn, 
ensuring you get more time to do what you love while increasing your sales. 

She's been  Top 25 Coaches in Chicago-  Chicago Entrepreneur Magazine And her podcast has been in the top  6 business podcasts for health coaches.

Hailey Rowe  =  F.A.S.T FRAMEWORK.   

Personal Story:

Hailey Rowe shares her journey from an interest in personal development at a young age to obtaining a Bachelor's degree in entrepreneurship. 

She gained experience in business development and marketing through working with wellness startups, eventually launching her own business after a job layoff in 2017.

Hailey’s passion for marketing and sales, combined with her firsthand experience in fast-paced startup environments, equipped her with the skills necessary to guide other coaches toward success.

Key Questions Asked:

What are coaches doing wrong that is preventing them from getting the leads they need?

What is the right way to generate interest in what coaches offer?

How can coaches create effective pre-offers or lead magnets?

How can coaches manage their time on social media to avoid overwhelm?

What is the first step in solving the leads problem?

Hailey's Framework: 

FAST

Followers: Identify and attract the right audience.

Action: Craft compelling messaging and offers that inspire action.

Sales: Develop effective sales processes and coaching to overcome objections.

Time Management: 

Prioritize tasks and focus on client-generating activities.

Transformation: Address personal development needs and 
differentiate with a unique framework.

Quotes 

"Your number of offers minus the no's equals your results."

"People don't want more free stuff; they want things that remove things from their plate."

Learn more about Prima's work
https://www.theuncommonmarketdisruptor.com/

Connect with Hailey

Free Time Management System You Can STICK With: https://haileyrowe.kartra.com/time

Free Business Growth & Networking Community: https://www.facebook.com/groups/themarketinghubgroup
Website: https://www.haileyrowe.com/
Linkedin: https://www.linkedin.com/in/haileyr
Instagram: Https://www.instagram.com/hailey_rowe
Podcast: https://anchor.fm/health-coach-nation

Show Notes
1:23 - Common Problems Coaches Face
5:04 - Hailey Rowe's Background
9:43 - Misconceptions About Lead Generation
12:08 - The Truth About Client Attraction.
15:34 - Defining a Pre-offer
18:42 - The Importance of Offering Quick Wins
22:45 - The FAST Framework
26:01 - Generating Followers and Leads
30:22 - Managing Time on Social Media
34:24 - First Steps to Solving the Leads Problem
36:06 - Invitation to Connect with Hailey

#ClientAttraction #LeadGeneration #MarketingTips #SalesCoaching #entrepreneurship

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Kristie Reph is an experienced financial coach and "the psychologist for your wallet," discusses strategies for improving financial literacy, overcoming debt, and managing money effectively. Kristie shares her journey from financial struggles to becoming a successful financial coach and helping others achieve financial freedom.

Personal Story

Journey to Financial Coach: Kristie Reph shares her story, starting as a 16-year-old pregnant teenager, facing financial difficulties due to a lack of financial education. Her journey included a troubled first marriage marked by domestic violence and financial mismanagement, leading to significant debt.

Turning Point:  Kristie reached a turning point when she realized the need to change her financial situation. In 2014, overwhelmed by debt, she decided to become a traveling nurse, earning more money to tackle her financial obligations.

Debt Elimination: Over eight years, Kristine paid off $290,000 in debt through determination and strategic financial planning, without initially having a financial coach to guide her.

Questions Asked

How did Kristie's financial journey begin?

What were the challenges faced in managing finances?

How can someone start improving their financial situation?

What are the common pitfalls in personal finance?

How do you change a spending mindset?

What role does communication play in financial management within relationships?

Guest Framework

Step 1- Making a Decision: Kristie emphasizes the importance of making a conscious decision to change one's financial situation. Recognizing that "enough is enough" is the first step.

Step 2- Tracking Spending: Start by saving every receipt for 30 days to understand where money is going. This helps in identifying unnecessary expenses and patterns.

Step 3- Creating a Budget: After understanding spending habits, create a realistic budget that aligns with financial goals and necessities.

Step 4- Setting Goals: Establish both short-term and long-term financial goals to guide spending and saving habits.

Step 5- Mindset Shift: Develop a mindset that differentiates between wants and needs. Understand the emotional triggers behind spending and address them.

Step 6- Communication: Engage in open conversations about finances with partners or spouses to ensure mutual understanding and cooperation in financial planning.

Key Takeaways

Behavioral Change: Changing financial habits requires addressing underlying emotional triggers and developing a disciplined approach to spending.

Financial Literacy: Educating oneself about finances is crucial for long-term financial health and creating generational wealth.

Mindful Spending: Be conscious of spending choices, prioritize needs over wants, and give significant purchases careful consideration.

Connect with Kristie

Website: https://kristie.inspiritfinancialcoach.com/
FB: https://www.facebook.com/KristieReph
IG: https://www.instagram.com/krisreph/
TT: https://www.tiktok.com/@travelingfinancialcoach
LinkedIn: https://www.linkedin.com/in/kristie-reph/

Quotes

"People see a piece of paper in front of them; they don't have a clue how much that's actually costing them."

"It's a decision. Think about anything you've done in your life; what starts it? A decision."

Financial literacy, debt elimination, money management, financial freedom, spending habits, budgeting, financial coaching, financi

The Key to not being a best kept secret is figuring out how to get Clients on Demand. Clients as and when you need them.

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Heather Stewart is a holistic health expert dedicated to helping overwhelmed achievers create a roadmap for a life they truly desire. Heather shares her personal journey of transformation from a senior finance director to a holistic health advocate and coach. She introduces her signature framework, the Thriving Life Method, which empowers individuals to break free from societal expectations and embrace a life of peace, mindfulness, and fulfillment.


Personal Story:

Heather  shares her journey from being a senior finance director to a holistic health advocate.

A pivotal moment in her life occurred when she drove through a red light without realizing it, highlighting her state of disconnection and prompting a major life change. She made bold decisions, including quitting her job, getting divorced, and traveling to India to pursue yoga and holistic health.

Guest Framework:

Heather's Thriving Life Method is designed to help individuals evaluate and enhance various aspects of their lives through the acronym BECOME:

B: Body - Focus on physical health and well-being.
E: Emotional Health - Manage emotions and understand triggers.
C: Community - Assess relationships and set healthy boundaries.
O: Occupation - Evaluate career satisfaction and alignment with personal values.
M: Money - Improve financial health and relationship with money.
E: Engagement - Discover and pursue personal passions and purpose.

Key Takeaways:

The importance of self-awareness and recognizing signs of unhappiness or stress in one's life.
Strategies for making small, manageable changes to improve overall well-being.
The significance of prioritizing personal happiness and self-care to effectively support others.

Quotes:

"The universe is always trying to wake you up."

"You deserve to be happy; don't believe anyone who tells you anything different."

Reclaim Your Happiness

Minute-by-Minute Show Notes:
0:01 - Introduction and welcome
1:33 - Heather's background and journey into holistic health
5:25 - Pivotal moments leading to career and life changes
11:18 - The process of making bold decisions and transformations
17:16 - Understanding personal happiness and internal fulfillment
23:01 - Introduction to the Thriving Life Method
30:10 - Detailed breakdown of the BECOME framework
41:14 - How the framework helps individuals transform their lives
50:15 - The importance of self-care and prioritizing personal needs
57:41 - Closing thoughts and encouragement from Heather

Holistic Health
Thriving Life Method
Overwhelmed Achievers
Mindfulness
Personal Transformation

#HolisticHealth
#ThrivingLife
#Mindfulness
#SelfCare

Discover how Heather Stewart transitioned from a high-pressure finance career to a life of holistic health and wellness. Learn about her signature Thriving Life Method, designed to help overwhelmed achievers find balance and happiness. Heather shares practical tips on managing stress, prioritizing self-care, and creating a fulfilling life that aligns with personal values.

Tags 

Holistic Health,
Personal Transformation,
Mindfulness,
Self-Care Tips,
Stress Management,

How to overcome overwhelm and stress
Holistic health practices for midlife women
Creating a balanced and fulfilling life
Steps to personal transformation
Embracing mindfulness and self-care
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