Worry is one emotion that is never helpful and never necessary. Many people tell me they don’t want to worry but they feel they can’t help it. In this episode, we’ll break down what worry is exactly and what causes it.  

Then I share with you a tool you can try out the next time you find yourself worrying about anything.

Check it.

Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.   WHAT YOU WILL DISCOVER

• Why the brain likes to worry
• What increases our worry
• What we think the solution to worry is
• 2 ways to use the worry tool

FEATURED ON THE SHOW

• The Founder of  Our Peace Book
• Kimberly J Coaching Instagram Post
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