This gentle 5-minute practice is an invitation to see yourself with presence and to speak from your worth.

In this mirror-based communication exercise, you’ll be guided to:

• Meet your own gaze without judgment or critique
• Speak affirmations that remind you of your dignity and right to take up space

🪞 Best experienced in front of a mirror with slow breaths and an open heart.

🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.

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