Join Liana, Esme and Patrick as we chat about the October Inside magazine, with special features on the Findon Sheep fair and a boxing club for people with Parkinson's.

This month we visit Audio Active as they open new rehearsal rooms in Worthing, look back to Picnic in the Park in Tarring Park, and chat about what else you can find in Inside in September. With Liana, Esme and Patrick.

Liana and Esme talk to Patrick Woodward about the August edition, including the Blue and Green Film Festival, East Beach Studios and Inside's repair man, Matt Marchant.