In this episode, I’m sharing a behind-the-scenes look at where I’m at in my business and life right now. I’ve been feeling the pull to slow down, create more space, and really think about what I want my work week and business to look like long-term.

I talk about the balance between my in-person osteopathic practice and my online business, what’s been challenging for me, and how I’m navigating the tension between ambition and capacity. If you’ve ever felt torn between doing all the things and actually creating a life that feels good to live, this episode is for you.

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047 

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-fe... 

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠ 

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠ 

❤️Follow me on Instagram!   / johanna.padalino  

Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned Are you a female entrepreneur who’s caught in the nonstop hustle, feeling burnt out and overwhelmed?

Last week, I decided to press pause and stop hustling for a full week. What happened surprised me — the anxiety, the pressure, and then the incredible shift when I finally allowed myself to rest. In this episode, I’m sharing my honest experience, what came up for me during this rest experiment, and the powerful lessons I learned about burnout, nervous system healing, and reclaiming your energy without sacrificing your business.

If you’ve been struggling to slow down or feeling guilty for taking breaks, this episode is for you. You deserve rest that fuels your creativity and success.

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

Ever feel like you want to take action in your business — but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze response — a protective state that many female entrepreneurs unknowingly live in.

In this episode, we explore why so many women feel stuck in business, how overwhelm and burnout contribute to the freeze state, and what you can actually do to start moving forward again (without pushing or forcing yourself).

If you’ve been feeling foggy, frozen, or disconnected from your purpose, this conversation will help you understand what’s really going on — and offer gentle tools to reconnect with yourself and your business.

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

Ever feel like you want to take action in your business... but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze response, a protective state that many female entrepreneurs unknowingly live in.

In this episode, we explore why so many women feel stuck in business, how overwhelm and burnout contribute to the freeze state, and what you can actually do to start moving forward again (without pushing or forcing yourself).

If you’ve been feeling foggy, frozen, or disconnected from your purpose, this conversation will help you understand what’s really going on, and offer gentle tools to reconnect with yourself and your business.

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

You’re not lazy. You’re not broken. And you’re definitely not alone. In this episode, I break down what’s really going on when you feel constantly anxious, avoidant, or overwhelmed in your business. Whether you're procrastinating on showing up online, spinning in overthinking, or stuck in busy work instead of aligned action, there's a deeper reason behind it.

We’ll explore the flight response through the lens of the nervous system, how it shows up specifically in entrepreneurs, and why your brain and body might be working overtime to protect you (even when it’s getting in your way).

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

In this episode, we’re diving into the Fight nervous system response and how it shows up in female entrepreneurs as overworking, control, and constant pressure to “do more.”

You’ll learn how what looks like ambition or drive might actually be your body in survival mode — and how to gently shift out of tension and back into trust.

We’ll explore:

This episode is for the woman who feels like she has to keep going… even though her soul is craving rest, peace, and deeper alignment.

✨ Come back home to your body.

✨ Reconnect with your inner calm.

✨ Build your business from a place of safety — not survival.

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

In this episode, I’m sharing how Reiki (both in-person and distance) can help you release emotional blocks, regulate your nervous system, and reconnect to your power.

We’ll explore how distance Reiki works, what to expect in a session, and how this healing supports your body, energy, and even your business.

If you’re done feeling stuck, burnt out, or disconnected… and you’re ready to step into a new version of yourself, this episode is your invitation.

Book a session or learn more: https://jopadalino.janeapp.com/#/reiki-in-person

ElevateHER Application: www.jopadalino.com/coaching

Are you a driven woman in business who can’t stop doing — even when you’re exhausted? In this powerful episode, we uncover the hidden costs of hustle culture and why overworking might be sabotaging your success.

You'll learn how hustle often stems from unresolved trauma, nervous system dysregulation, and the belief that you must do more to be worthy.

In this episode we explore:

- Why hustle is often a trauma response (not a productivity strategy)

- The signs of nervous system burnout that most high-achieving women ignore

- What true, sustainable success actually looks and feels like

- How to stop proving and start receiving — by building with feminine ease

If you’ve ever felt guilty for resting, scared to slow down, or like success comes with a cost… this episode is for you. Tune in to break free from the hustle trap and step into a more empowered, aligned way of doing business.

✨ Don’t forget to subscribe, share, and leave a review if this resonated with you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

You’re brilliant. You’re driven. You’ve done the mindset work, invested in strategy, and built the offers, and yet… something still feels off.

You wake up already anxious. You overthink everything. You show up, give your all, and still feel invisible. You rest, but you’re not really resting.

You’re tired of the burnout cycle, and you’re starting to realize: This isn’t a mindset problem, it’s a nervous system problem.

In this episode of The Worthy Woman, I’m speaking to you in this moment. Where you’re ready to stop proving and start receiving. Where you’re ready to shift out of fight, flight, freeze, or fawn… and into a business and life that actually feel like you.

I’m pulling back the curtain on what’s really keeping you stuck, the transformation that happens when your body finally feels safe, and what life looks like when you stop sacrificing your health for success.

I’m opening 2–3 spots for ElevateHER, my 12-week embodiment + nervous system coaching program for high-achieving women who are ready to rise from a place of deep self-worth, safety, and clarity.

If you’re ready to stop leaking energy and start showing up as the powerful, regulated, embodied leader you know you are, this episode is for you.

Apply for ElevateHER Here ➡️ https://form.jotform.com/240227107447047

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/

In this episode of The Worthy Woman Podcast, we’re diving into a surprising truth: your nervous system might fear success more than failure — and that fear could be holding you back in business.

If you’ve ever sabotaged a launch, backed out of an opportunity, or felt anxious when things start going well, this episode is for you. We’ll explore why success can feel unsafe for high-achieving women and how unconscious childhood beliefs and past experiences shape your body’s response to growth.

You’ll learn how to recognize the hidden signs of a success wound and begin the process of gently rewiring your nervous system so you can expand your capacity for visibility, leadership, and abundance—without self-sabotage or burnout.

You’ll also get practical reflection prompts and somatic tools to help you move forward with compassion and clarity.

→ Subscribe, leave a review, and share this with a woman who’s ready to reclaim her worth and thrive from the inside out.

👉FREE QUIZ Discover the Nervous System Pattern Blocking Your Power, Leadership & Aligned Growth - https://www.jopadalino.com/ns-quiz-female-entrepreneur

✨Book a Reiki Session - ⁠https://www.jopadalino.com/reiki⁠

🔥ElevateHER Coaching Program - ⁠https://www.jopadalino.com/coaching⁠

❤️Follow me on Instagram! https://www.instagram.com/johanna.padalino/