In this episode Amy & Janessa chat about current events such as. Selena Gomez, Dairy, social media and more. This episode is light hearted, filled with laughter and little nuggets of wisdom. 

A note from Amy & Janessa: Thank you all for your support and love. We genuinely appreciate you taking the time to join in and listen to each episode.  We hope you enjoy the new intro and this episode. 

In this episode, Amy & Janessa answer questions submitted by the audience. This Q&A is filled with honesty, laughter, and tangible takeaways.

They explore topics like working out with limited mobility, comfortable shoes to wear when you have Rheumatoid Arthritis. When to tell a new partner about health conditions and much more. 

Mentioned in this episode are: @Jessegolden, @Mimibouchard, and @healthcoach_Kirsten

In this episode, Amy & Janessa welcome an extra special guest - Janessa's husband, Zac.  Janessa & Zac share their thoughts on the experience of chronic illness within relationships from the point of view of both the patient and the partner.  

We hope this gives you  insight into what it's like to build & maintain relationships alongside managing a chronic illness. Share this with your partners to start conversations about how you can better manage your own relationships, and how your partner can care for you. 

We'd love to hear your thoughts so please connect with us @woundedhealerspodcast

You can find Janessa @the_spiritual_nutritionist

You can find Amy @rheumatoidgirls

Amy & Janessa dive deep into the topic of self expression. They talk about how style is a form of giving yourself permission to try new things. And how what you wear does not define you or confine you to a specific version of yourself. But, can be used as tool to practice empowerment when everything else around you seems chaotic. Let’s explore some ways that we can step into the most authentic versions of ourselves.

In this episode, Amy & Janessa welcome their second guest, Grant Lee. Grant was diagnosed with Psoriasis in middle school and he generously shares the wisdom he has gained through the years. We hope this episode gives you an insight into Psoriasis & living with chronic illness from the male perspective: lifestyle changes, alternative treatments, support networks, dating & more!

We'd love to hear your throughs so please connect with us @woundedhealerspodcast

You can find Grant at  @notgrantlee

You can find Janessa @the_spiritual_nutritionist

You can find Amy @rheumatoidgirls

In this episode, Amy & Janessa discuss medications they have tried & tested plus the resulting impacts on their symptoms & lifestyles. Taking medication can be daunting, we hope hearing these first hand accounts gives you confidence & reassurance. 

You can buy Restore: A Guided Journal for Women with Chronic Illness at https://www.rheumatoidgirls.com/shop. 

Find us @woundedhealerspodcast

Find Amy @rheumatoidgirls 

Find Janessa @the_spiritual_nutritionist

In this episode on Mental Health Amy and Janessa welcome their first guest Allie Keyser. Allie is a licensed marriage and family therapist with a passion for helping others work through the difficulties of life so they can have access to tools to improve the quality of their lives.

Warning: This Episode discusses Suicidal thoughts, suicidal ideation and depression.

Suicide and Crisis Lifelines:

U.S. Call 988 SMS:988 this is a toll free 24 hr hotline.

U.K. Call 116123 This is a toll free 24 hr hotline.

In this Episode Amy & Janessa, two young women who were diagnosed with Rheumatiod Arthritis in their 20's share how their mindset has shifted throughout their health journey. In order to help them step into the most updated and authentic versions of themselves. 

In this episode Amy & Janessa, two young women who were diagnosed with Rheumatoid Arthritis in thier 20's share their diagnosis stories. They touch on their journeys through pain, depression and relationships all while leaving room for some good laughs along the way. 

Find us @woundedhealerspodcast 

Find Amy Hill @rheumatiodgirls

Find Janessa de Beijl @the_spiritual_nutritionist