The way we think, the way we feel, the way we act becomes so routine we no longer put our attention on what we are doing or what we want.

We keep acting and reacting and behaving in a certain way that brings in more negativity, more angst in relationships, more of what we don't want, but we expect different results. And that is insanity.

The definition of insanity is doing the same thing over and over and expecting different results.

How do we stop?