Helllooooo gals!
Welcome to another episode of The WoW! In today's episode I went deep into the causes of hormonal acne with Naturopath, Lexie McPhee.
Lexie talks about what causes hormonal acne, how we can treat hormonal acne and why it's important that we attack our acne from all angles!
If you enjoyed this episode I would so appreciate you leaving a review or sharing it with your friends :)
Come follow us on Instagram: @thewowpodcastFollow Lexie on Instagram: @clearskin.bylexieLexie’s Seed Cycling Guide: https://lexiemcphee.com/freebiesBook an appointment with Lexie: https://lexiemcphee.com/consultations
Best Spiced Cookies Recipe:Heat your oven to 160 degrees fan forced and prepare your cookie tray.
Ingredients:1 cup rolled whole oats1/2 cup shredded coconut1/2 cup ground almond meal3 tbs melted coconut oil1 tbs blackstrap molasses (super nutritious - look it up!)1 tbs rice malt syrup1 tsp baking powder1 pinch sea salt1/2 tsp ground cinnamon1/4 tsp ground ginger1 pinch ground nutmeg
Add the dry ingredients to a large mixing bowl and stir together. Melt your coconut oil gently! Hot tip - dip your measuring spoon in the melted oil and then measure out your sweeteners. The oil will stop the syrups sticking - they'll slip right off into the pan. When your wet ingredients are melted together, combine with the dry mix and stir. Allow too cool for a minute or two. Dole out your cookie mix onto a baking tray and pop in the oven for 10 minutes or until golden.
Try not to eat them all at once.
Enjoy! xx
PS. a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a health practitioner first.
Hosted on Acast. See acast.com/privacy for more information.
