In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.

On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and personal life.

In this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and conditions like autism and psychosomatic illnesses.

In this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and improve neurological health.

On this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your biggest dreams to life.

In this episode of the Write Brain Podcast, we invited guest Spencer Crandall discuss the power of resilience and authenticity in a creative career. Spencer shares his journey in music, childhood experiences, and personal struggles, offering invaluable insights into overcoming self-doubt and the impact of upbringing on creativity. Tune in for an inspiring conversation that highlights the importance of staying true to oneself and persevering through challenges.

In this episode of The Write Brain Podcast, we dive into Autism Awareness Month with a special focus on understanding and supporting children on the autism spectrum. We share insights from Dr. Melillo's extensive work, revealing the brilliance and challenges of autistic individuals through real-life stories and groundbreaking research. Join us for a hopeful and fascinating discussion about communication, intellect, and the intricacies of the autistic brain.

In this episode of the Write Brain Podcast, we explore the importance of embracing uncertainty and identifying what you truly want in life, particularly when struggling with depression. We emphasize the significance of making small steps towards your goals, even if the path isn't clear. We share personal strategies for overcoming challenges, such as listening to positive tapes and starting to exercise, which have helped all of us during difficult times. By integrating these small, yet impactful habits into your daily routine, you can begin to shift towards a more positive and motivated mindset.

In this episode of the Write Brain Podcast, we have our guest, Twinnie discuss her new album 'Something We Used to Say'. The conversation explores how she uses creativity as a form of therapy, turning a painful breakup into a powerful 22-song album. We delve into the concept of the right brain vs. left brain, discussing how creativity, trauma, and emotional resilience are interconnected. Sharing personal stories about her upbringing, challenges, and coping mechanisms, offering valuable insights for both artists and listeners alike. Don’t miss this heartfelt and informative episode that not only showcases Twinnie’s new music but also offers a deep dive into the emotional and psychological aspects of creative life.

In this episode of The Write Brain podcast, the hosts delve into the complexities of thyroid issues, particularly focusing on autoimmune disorders like Graves disease and Hashimoto's. They discuss the intricate relationship between the brain, immune system, and thyroid function, emphasizing how stress and dietary factors, particularly gluten sensitivity, can exacerbate these conditions. The conversation highlights the importance of proper diagnosis, including blood tests for antibodies, and the role of elimination diets in managing symptoms. The hosts also explore the emotional toll of thyroid issues, especially among those in creative fields, and provide practical advice for listeners seeking to understand and improve their thyroid health.