As a nature and animal lover, I sometimes wonder how I managed to survive growing up in an apartment. Then I realize I'm a writer. Writing helped me. The whole process of learning to express the traumatic feeling of being trapped has kept me alive.

Learning to express emotions is essential in a human life, and when we do it, that's poetry. Poetry might be hard, but take it as imperative brain settings, when there is a functional brain.

Influenced by non-inclusive concepts derived from superficial psychological studies, the digital world either resembles this idea or is simply confused by advertising. Since ideas are scarce and pseudo-research abounds, let me remind academics that psychology and media are based on writers, not writers on media and psychology.