"Sustainable Seafood for me is harvesting species in a manor that is non-destructive to the fishing habitat, not overfishing, with minimal bycatch." - Tommy Gomes

I had the opportunity to chat with Tommy Gomes, known as The Fishmonger in our home town of San Diego, and a TV personality on the Show "The Fishmonger" aired on the Outdoor Channel.  Tommy is a San Diego native, whose Portuguese family settled here in 1892. He is the fifth generation of fisherman, but has left the commercial side of fishing, and found himself being an advocate for sustainable seafood.

Being a foodie, I've met Tommy through mutual chefs and friends in the community almost 10 years ago, and was able to reconnect with him when he launched the local fish market & grocery - Tunaville Market - who is also Wynn's Kitchen's retail partner.

In this episode Tommy shares with me the importance of sustainability, responsible fishing practices, encouraging restaurants, chefs, and educating the public on eating local.

Tommy explains that are are so many variety of delicious fish that are caught locally and encourages people to try new types of fish instead of sticking with the fish that are popular. Many times those fish are caught overseas, and travel thousands of miles before they land on our plates. There are a surplus of delicious fish in the area that are underutilized.

Listen in and learn about the hidden secrets behind our seafood, and how we can get better quality seafood, while supporting our local community.

To connect with Tommy and stay updated, follow him on Instagram and watch him on the Outdoor Channel.
https://www.instagram.com/tommythefishmonger/?hl=en
https://www.outdoorchannel.com/hosts/tommy-gomes/388651

Keep in touch with me on my entrepreneurial journey and find out what I'm cooking!

https://wynnskitchen.com/
Instagram: Wynnskitchen

You can find Wynn's Kitchen's products at Tommy's Market -  Tunaville Market & Grocery

If you enjoy the show, please support this podcast

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

I had a wonderful time chatting with Christine Keller who is the founder, and CEO of Moodify Food. She is located in San Francisco, CA - a city that will always have a part of my heart. 

Christine shares with me about her journey in starting a company that helps you start off the day the right way, with a healthy and nutritious oatmeal focused on ingredients that helps boost your mood!  

With all of us, finally starting our recovery of coming out of the pandemic the past 3 years, I truly believe there are many lingering effects, and one of the most important one is our mental health. I love Christine's focus on nourishing our bodies and her focus on the social impact of improving our moods and mental health.

When I asked Christine, what her biggest challenge in her business, I was pleasantly surprised by her candidness. She said her biggest mental challenge is Fear. Wow!!! How many times do we all focus on our logistical problems but we don't pay enough attention to our own internal challenges.

I LOVED her vulnerability...when she shared that, it struck a huge chord with me. I, myself struggle with fear every single day and knowing that we are not alone really helps. 

In this episode, you'll learn about some of our logistical challenges we face, and more importantly our mental challenges and how to overcome them.

For more information about Moodify and Christine's story. 
Visit: https://www.moodifyfood.com/our-oatmeal

For more information on Wynn's Kitchen and my store:

https://wynnskitchen.com/

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

In this episode, I had candid conversations with Rochelle about overcoming major setbacks in business. My favorite quote of hers is "Stay in the game, be patient and your business will thrive in divine timing." Listen in and learn about the MAJOR Setbacks that we both experienced, and what kept us moving forward.

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

"People don't realize the impact of what they put into their bodies, and on their bodies. It effects their hormones, mood, sleep". -- Steph.

When I got a recipe emailed into my inbox, I was curious to check it out! I can't believe that it was from Steph, the owner of Bodyrok (a mega pilates class that I enjoy going to, time to time in between tennis) I checked out her blog and recipes and decided to reach out! 

We connected right away and ended up doing a Bodyrok session together and chatting over lunch. I knew that so many people would benefit from Steph's passion for helping people not only look good but feel good. 

Steph and her kids have helped many families transition to more plant-based and non-toxic living by showing them the benefits and ease of making little changes to their lifestyle. It has been a long time dream of Steph’s to share her passion for health and wellness with a bigger audience and bring Steph’s Fit Culture to life through this website.

She talks about how we can start making little changes which will eventually compound and becomes a big change with massive results. 

I'm not a Vegan or Vegetarian but I love veggies and just looking at her blog, it has helped me replace at least a few meals a week to be vegetarian.  "Little Changes....Big Results"

Please feel free to check out Stephanie on Instagram and her website!

Instagram: Stephsfitculture
Website: www.stephsfitculture.com

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

In this episode, listen in with Jaden Rae, TV Chef, Two-time Author & Founder of Steamy Kitchen.

Jaden is such a bright spirit! You can hear the smile in her voice. She shares her advice on building resilience.

"Make decisions on your commitments and not how you feel" There are days that you won't feel like doing the things that you need to do. But you have to stick to your commitments.

You are not going to want to miss this episode! Listen to the full episode with the Link in Bio under Podcast.


Steamy Kitchen: https://steamykitchen.com/
Wynn's Kitchen:  Podcasts

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

My very first podcast episode of “In the Kitchen with Wynn” I interviewed Dissaya of Shroomeats on her entrepreneurial journey and get her advice.

I’ve had this idea for a long time, and decided to push out of my comfort zone and to go for it. I love sharing my story, and learning about other founder’s stories!

It’s my way of giving back and helping anyone that is on their own entrepreneurial journey. I’ve learned and continue to learn from so many people.

Is it amateur quality: YES,

Was I nervous as hell? HELL YES

Can I do better on editing: DEFINITELY

Do I think my head moves in circles a lot when I talk? 10,000 %

BUT…..if just one person finds the interviews helpful and even a tiny bit inspiring, then it was worth it to me.

Meet Dissaya of Shroomeats! 
https://www.shroomeats.co/

Listen in to hear about what inspired her to start her business and some of her business advice. She is setting out to provide delicious and hearty meat alternative "meat" that is made of shitakke mushrooms. She wanted a healthy alternative that tastes good and is natural. 

I loved connecting with her and have learned so much for her! Especially since Pandemic, I think most of us are trying to eat healthier and more plant based.

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn

I had the opportunity to sit down with Neda, Founder of Ossum Bone Broth. I learned about what inspired her to start her business. She taught me that not all bone broth are created equal, down to the sourcing of the bones and what determines real bone broth! The health benefits of bone broth was just so immense! She walks us through the process and the joys and challenges of starting a new business. 

If you enjoyed this episode, please be sure to share and  subscribe to the podcast on apple podcast, spotify, or i heart radio. Please leave us a review on apple to help others like you, find our podcast.

To order our delicous & Keto Friendly Asian sauces & healthy recipes, please feel free to check out our website - www.wynnskitchen.com

You can also connect with me on Instagram at Wynn’s Kitchen, that’s my social media of choice. I’m on there daily, sharing what I’m up to and what I’m cooking up! 

Thank you again for listening and until next time, keep cooking up your dreams. You’ll never know when it turns into reality.

xoxo,
Wynn