The XLR8 Performance Lab Podcast

Send us Fan Mail

Chandler is one of the greatest distance runners in Iowa HS history. The Boone graduate ran times of 4:07 and 8:51 for the 1600 and 3200 meter runs. He also ran 15:05 for 5k cross country and qualified for prestigious races such as the Nike Cross Nationals and the Brooks PR Invitational. We catch up on old times of when I was started coaching him in only my 3rd year as a coach. Hear him talk about his running journey and how he is progressing in his job in the corporate world.  

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Emmit attends Staples-Motley HS in Minnesota. The school only has about 300 students in 9-12, but has been a powerhouse for several decades, beating schools 10 times their size and being ranked nationally multiple times. Hear Emmit talk about his victory in the State Showcase last fall and what it is like to run for such a prestigious program.

Send us Fan Mail

Arianna is one of the best all-around athletes in the state of Iowa, and is only going to be a sophomore. The multi-sport standout from Des Moines Roosevelt HS is an elite cross country runner, basketball player, and track and field competitor. She won middle school titles in the 800, high jump, and shot put. That talent led her to finish 7th in her age division nationally in the pentathlon. Listen to her discuss being a great athlete as well as give insight into how we can continue to move forward to improve race relations in the US during this challenging time.

Twitter:@a_jackson2205
Instagram: arianna_jackson2

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

What more is there to say. Tune in and hear what makes Dowling the unstoppable distance running machine they are today.

Twitter:@CoachIves

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Ainsley will be a junior for Carlisle HS in Iowa next fall. She has some of the best range in the country as she is able to run 26 seconds for 200 and sub-19:00 for 5k and was the #1 returning runner in the state in the 400, 800, and 1500 meter runs before the season was cancelled. Her 2:10 outdoor time trial was #1 in the nation heading into this week and she is looking to lower it further in the coming weeks. Listen to her talk about all of my annoying quirks as her coach.

Twitter:@AinsleyErzen

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Jack is going to be a senior this fall at Iowa City Liberty HS in Iowa City, IA. He had a breakout season this past fall and was looking to lower his track times this spring before having the season cut short. Hear what he has to say about his team and individual goals for this upcoming season.

Twitter:@jkinz4
Instagram: jkinz4

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Leo runs for Highland HS in Gilbert, Arizona. He became just the 11th HS boy in US history to break 4:00 in the mile this past week. He also has the #2 all-time 5k cross country mark with a time of 14:14. Leo talks about the moment he realized he broke 4:00 in the mile and his plans with running at the University of Washington in the fall.

Instagram: leo_m_daschbach

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Oliver is the defending state cross country champion from Highland Park in South St. Paul, Minnesota. He had a breakout season to not only win the state title, but also qualify for the Nike XC National Championship race as an individual. Listen to him talk about his goals and his choice to run for the University of Wisconsin in the fall.

Instagram: oliverpaleen

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Ana is the defending state cross country champ for Stillwater HS in Minnesota. She also qualified for the Nike and Footlocker National Championship races. Ana talks about how she developed as a runner and some of her places she is considering attending college in a few years.

Instagram: anaweaver8

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]

Send us Fan Mail

Coach Cunningham is an assistant boys track and field coach for the West Des Moines Valley Tigers. They have won 3 consecutive state titles and were gunning for a 4th prior to the shutdown of the season. Listen to Coach Cunningham discuss what makes his teams so special and why he coaches in the system he does.

Twitter: @hcoachmikec2

Sponsor Information:
Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.
https://www.finalsurge.com/

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com  
Email: [email protected]