On this episode of the Xtra Minutes Podcast, we speak to paratriathlete, Jack O'Neil who uses his extra minutes to try to pave the way and create change for athletes with disabilities. 

In this episode we spoke with two-time Olympian and founder of the The Winning Leadership Company Sherry Winn about how you can find your very best inner self so that you have the capacity to help and serve others. 

In this episode, professional softball player and Director of Player Care and Coordination for Athletes Unlimited, Gwen Svekis, talks about her passion for paving the way in women's sports. She also talks about finding her voice and how others can do the same. 

In this episode we speak to rookie PWBA bowler Alexis Neuer. She tells us about how she manages being a professional bowler while also being a full-time engineer. Alexis also talks about her passion for helping people and how she became a servant leader. 

In this episode, we speak with assistant men's basketball coach at Randolph-Macon College, Brett Barron, about what servant leadership means to him. We also discuss how and why he became a coach and what he does to better the community he serves in. 

In this episode, we talk to Olympic gold medalist and Executive Director of the Pennsylvania Regional Training Center, Brandon Slay, about his journey to world champion and coaching. We also talk about his goals to inspire his wrestlers to be great men both on and off the mat. 

In this episode we talk to long-time sports media professional Al Di Carlo who recently started a platform for high school students to showcase their media skills. He works to teach students about the industry and communications. 

In this episode, we talk to Texas A & M senior Gabby Moreno about the community service she has done in her time as an Aggie, but also the work she has done outside of Texas A & M. We also dive into what it means to be a student-athlete and her opportunities from her engineering degree. 

On this episode we talk to Pittsburgh Penguins' forward about the book club he started for the youth of the Wilkes-Barre/Scranton, PA area and how is he continuing his work. He also talks about his inspiration and the reasons why he does what he does. 

In this episode, former University of Arizona Softball player, Tamara "T" Statman talks about her time as a Wildcat and how she made she to maximize all of her minutes in the form of clubs, service, and even social life. She also talks about playing with Team Israel, her podcast "Running Poles" and the release of her new book. Statman also dives into her secrets on how to do it all.