In this episode we cover an array of subjects: shame, standards of beauty, dieting, social media, parenting, and the list goes on! Ashley blows Judith's mind with her thoughts on shame, and Judith shares her agonizing struggle with shame spirals. This is one you really don't want to miss!
Music by Jordan Kester
Graphics by Cassandra Hansen
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For more on Body Image & Comparison visit: www.thebodypositive.org
The body positive national organization offers resources and programs to teach and inspire youth and adults to value their health, unique beauty, and identity. You can buy their book "Embody; learning to love your unique body" by visiting their website. You can donate by visiting their site!