Babybop! What a GREAT HIM. Bop and YHC discussed all that there is to discuss about F3 and its impact on life. Bop is a true inspiration to anyone who decides that they want to do the hard thing. In this episode we discuss the Smurph Challenge, 75 hard, Jump Roping, and of course his full f3 story. Pax, as always, listen, like and share this episode. Aye! SYITG

Finally an episode with NO technical difficulties! And Centerfold killed it. This was a fun episode and I certainly learned a lot about Centerfold. He's truly a man of focus and determination. I'm proud to share the gloom with this HIM. Please give this episode a listen. Then for US, Like and Share. SYITG! - HP

What a bummer! The first half of this episode did NOT record! I blame Sacked! But the 2nd half was to good to not share and there was no way to recreate the conversation we had. To catch more of Sacks original F3 Story please go back and listen to Ep. 37 with Short Circuit. On this episode, Sacked and I discuss the baddassness (new word?) of killer AOs like Cougar Town, the need for more FNG friendly AO's and/or FNG friendly workouts. We discussed what Sacked does for a living, the F3 Camp/Hike and the future of our Natville region. And as always we end with some announcements and the Circle of Trust.  Listen. Like. Share. #DontBeStingy #Giveitaway. Aye! SYITG - HP

What's there not to like about FloJo? I know I gained a friend from this one. Flojo, you're an inspiration. Thank you. #HIM, want to discuss shorty struggles, your relationship with your M, what its like working in the MH field? Or maybe reminisce about your glory days of running track? Take Flojo up on the 100/200 meter challenge? Hit him up. Guys, I hope you enjoy this episode as much as I did. Please, share the episode with your friends, family, neighbors, etc.  

Jitterbug! What a great time. PAX, if you're a hiker or looking to to start hiking, you’re going to LOVE this episode. Think you're stuck in a career with nowhere to go? You’ll love this episode. Code Browns? Got it. New news for Nat'ville? Yup. Name Dropping.. (Xerox). It's there. New to F3? Enjoy this! And please, refer to F3nation.com > Lexicon to navigate through the jargon. Like. Share. Repeat. #dontbestingy

It's a LOOOOONG one fellow Pax! Sit back, relax and enjoy! I've cut up the first hour of the episode in the notes below if you are so inclined to skip around or skip forward. No worries. Lots to unpack in this one. Thank you Patch for coming a sitting down with YHC. Until next time; SYITG

Intro

In perfect Yammer fashion Guiding Light and YHC were able to knock out 2 hours of solid HIM content. You'll learn about Guiding Lights travels around the world, his star roles in Turkish Soap Operas, his 18 Mile #Nordakanda run, and his thoughts on all things F3 to include Fitness, Fellowship & Faith. Enjoy men!