The Yappy Hour

Today's episode I touch on how being a people pleaser and putting pressure on myself was a recipe for procrastination. A question sparked the inspiration for today's topic

If this is one you needed to hear

I'm glad it found you

As always

Stay beautiful

Sincerely Jay

Hey guys! I am ALIVE!! Contrary to popular belief, I did not throw in the towel on yet another project. Instead I finally decided to prioritize my needs and thoughts to really nurture everything to continue to thrive not just survive. After a long hiatus I am eager to get back into the swing of things with this podcast! 

Please enjoy todays and the latest episode and a few Elsa-isms ;)

Stay beautiful

Sincerely Jay

In today's episode I share with you a time where I felt totally unmotivated and the tips that help me today in staying positive, recharged, and inspired.

I discuss what it means to take back what is O.U.R.S.

Organize 

Unplug

Reset/Routine

Surround yourself in positivity

I hope todays episode is something that speaks to you today whether or not you are going through this season of life

As always

Stay Lovely

In today's episode I discuss self care and how essential it truly is.

Join me as I reflect on a time when self care became an important necessity in my life as well share with you some ways to take care of YOU!