The YAY!YOGA Podcast

Lisa de Jong (@lisa_dejong_coach) is an Ireland-based women's health coach specialised in the menstrual cycle. Most of her work is about creating menstrual cycle awareness and in our conversation she explains exactly what that is, why it’s important and how you can start to connect more with your cycle even if you don’t have one at the moment. In this episode of the YAY!YOGA podcast we get very practical about balancing hormones through diet and lifestyle changes. Lisa speaks about her own healing journey through endometriosis, we discuss hormonal and non-hormonal birth control methods and cover way more hormones and cycle-related topics. Grab a pen and paper because Lisa shares a lot of valuable information and you might want to make some notes for yourself. 

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Olivia Allnutt is a highly experienced strength and flexibility coach, based in Australia. She's the co-director of Stretch Therapy™ together with her partner Kit Laughlin, who is the founder of the Stretch Therapy Method. They both have great knowledge on the human body and they have researched and developed stretching techniques for every body, regardless their experience or 'restrictions'. Their main focus is to help people feel comfortable in their body by removing any restrictions, tension and tightness and develop a sense of body awareness. I was super excited and felt honoured to have this chat with Olivia on the YAY!YOGA podcast. In our conversation Olivia's shares many words of wisdom and advice for teachers who want to teach in an intelligent way. We discuss a range of techniques in the Stretch Therapy system, such as partner stretching and how to do it safely, we talk about the importance of the breath, the use of language and touch when teaching and we talk about offering variations of (yoga) poses for each student in the room.

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My first conversation with Victoria Hyndman (@victoria_tory_raven_hyndman) was the most listened to episode on the YAY!YOGA podcast and I am super excited that I got to record and share a second edition. In this summer special, Victoria shares Ayurvedic tips for keeping it cool during those hot summer days. We get very practical in this episode as we discuss ways to adjust your lifestyle to the season. We talk about cleanses for different body types, ice baths and cold showers, sun exposure, how to deal with hay fever and so much more. A lot of information is shared here so grab a pen and paper and write along!

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Sebastiaan Pagano (@sebas_pagano) is a strength and flexibility coach from Amsterdam, who has a lot of experience and knowledge in flexibility training for adults. In his search for the best method to increase his own range of motion he explored a broad range of disciplines, such as yoga, martial arts, movement and gymnastics. Through this journey he researched and experimented with many different stretching methods, among which some very efficient and aggressive ones that we will discuss in this episode of the YAY!YOGA podcast. We also talk about the misconceptions and myths in flexibility training, the difference between mobility and flexibility, yin yoga and the role of genetics in increasing your range of motion. I very much enjoyed this in-depth conversation and hope you get something out of it too.

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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

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David Kam (@davidkamkw) is a London-based teacher of movement. His classes are non-traditional and are probably best described as a fusion of yoga, dance and animal flow. He likes to surprise his students and offers them space to play and explore new pathways. The sunny side of the current lockdown is definitely that I get to practice with teachers from around the globe through Zoom. David is one of the teachers that I was lucky enough to practice with during this Covid crisis and I am very grateful that we got the chance to record a podcast episode too. In our conversation, we talk about embodiment and the use of language as a teacher, the importance of play and changing things up, how growing up in Malaysia taught David the art of fusing different element, David’s handstand journey and so much more. I hope you enjoy this conversation as much as I did. Enjoy listening!

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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

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Erica Jago (@erica_jago) is a yoga teacher, graphic designer and creator of two books: Art of Attention with Elena Brower and Angelus with Roos van der Kamp. The latter is a beautifully designed modern workbook on the chakras, a topic that we’ll discuss into details on the YAY!YOGA podcast. Erica used to live in Amsterdam and moved back to the US where she was born and now lives with her daughter, close to her family. I was so inspired by this conversation as Erica speaks so beautifully about the ancient science of the chakras and her own healing journey. We also talk about Kundalini yoga, dealing with heavy emotions, overcoming addiction, and how to discover chakra imbalances if you don’t feel an obvious block.

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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

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Djilani Sprang-Purperhart (@djilaniwithabeard) is a yoga teacher, anthropologist and sociologist. He recently published his book Sunde – Sunday in Surinam – in which he shares his personal story and writes about topics such as life, death and love. In this episode of the YAY!YOGA podcast we continue this conversation as we’ll dive deeper into these themes. We talk about Djilani’s childhood and how his mother taught him to love wholeheartedly. Djilani explains how yoga helped him in dealing with a great loss, we talk about being a black heterosexual male in the yoga world and we share thoughts on making yoga more inclusive and diverse.

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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

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Victoria Hyndman (@victoria_tory_raven_hyndman) is an Ayurvedic practitioner and yoga teacher, who studied with Dr. Vasant Lad at The Ayurvedic Institute in New Mexico. I recently met her at Delight Yoga in Amsterdam, where I joined her Foundation course on Ayurveda. This course left me feeling inspired and enriched, not only by the knowledge and insights that I received, but also by the way Victoria was sharing these beautiful practices of Ayurveda and Ayuryoga. On the YAY!YOGA podcast we dive deeper into Ayurveda and Victoria's personal story of how she got into this ancient wisdom. We talk about the cycles of life: birth, death and dealing with loss. Victoria shares Ayurvedic tips on how to ease into fall and make it through winter and also gives some advice for women that want to live in sync with their moon cycle.

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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

Find the show notes at www.yayyoga.nl/podcast

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Susanna Barkataki (@susannabarkataki) is a yoga unity activist, teacher, speaker and author of the book Embracing Yoga’s Roots (to be released in November 2020). Susanna’s main work is about sharing ways in which we can teach and practice yoga in the modern world, while honouring it's roots. In this episode of the YAY!YOGA podcast we talk about cultural appropriation and how colonisation influenced the way yoga was introduced to the West, the ethics of yoga, how to preserve yoga culture, whether you should speak Sanskrit and say ‘Namasté’ at the end of a yoga class and so much more.

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If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

Find the show notes at www.yayyoga.nl/podcast

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Lara Heimann (@lara.heimann) is a yoga teacher and physical therapist who is specialised in neurodevelopmental training. Through this deep understanding of body and brain mapping, she created the LYT™ method, which we will obviously talk about in this episode of the YAY!YOGA podcast. In this conversation we cover lots of interesting topics, such as the importance of touch, mobility versus flexibility, the yoga butt and how to prevent it, the impact of technology on posture, hyper-mobility and yoga, active versus passive stretching and the difficulties in yin yoga from a brain perspective, raising kids when you are a vegan and much much more.

***

If you enjoy this podcast, please subscribe and leave a short review. It only takes a minute and by that, you're supporting me a lot in sharing these stories.

Find the show notes at www.yayyoga.nl/podcast

Connect with me:
Instagram @reneeleeuw
YouTube YAY!YOGA by Renée
WWW yayyoga.nl 

Support the show