On this episode, I discuss how to set growth goals that will take your business to the next level with my special guest Rebecca Simmonds!

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On this episode, I discuss why visioning is such a powerful tool for turning your dreams into reality!

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Learn about the benefits of lifting weights for women in this interview with my daughter Annabel Middleton where we explain why it's so great for losing weight a remove the common misperceptions of it in the fitness industry.

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On this episode I talk to YBMB graduate Meena Patel about the benefits of journaling to structure your thoughts and help visualise your goals.

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MyFitnessPal is one of the most powerful tools you can use to lose weight and achieve your fitness goals.

In this podcast I interview my son Steve Middleton Jnr about the strategies I use with MyFitnessPal that anyone can use to get the most out of this app!

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