On this episode of The YBMB Show I discuss the positive impact going to gym has on not only our body, but our mindset as well, explaining how you can gain the confidence and get started in the gym. 

As we slowly ease out of lockdown all gyms across the country are reopening today, leaving many of us excited to get our old routine back. However, after a year of home workouts there are still many people who lack not only the confidence to get into the gym, but also need the guidance.

Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ

On this episode of The YBMB Show, I discuss the core values in business, their importance and how they guide the way you do business.

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Join the YBMB Programme and start your transformation today - https://lnkd.in/dD6ZVpZ

There are two kinds of people in this world - talkers and doers.

Talkers usually talk themselves out of taking action and in some cases blame someone else. Doers on the other hand take full accountability of themselves and take action! Which one are you? In this episode of The YBMB Show I'll be discussing the differences between talkers and doers, sharing top tips, and detailing what it takes to shift your mindset from talking, to doing.

Receive daily updates and expert top tips on how you can transform your body, mind & business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV​

Join the YBMB Programme and start your transformation today - https://lnkd.in/daBwyS4

Life would be grand if we only did what we wanted to do, each moment of the day. So, what should we do if we’re facing a task we don’t want to do? We can easily run and find distraction. That usually works - on this episode of The YBMB Show I join the YBMB LIVE workout and discuss how we can find ways to get what needs to be done, done.

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Join the YBMB Programme and start your transformation today -

https://www.yourbodymeansbusiness.com/join-now/

With businesses under more pressure than ever and the introduction of furlough last year, on this episode of The YBMB Show I ask the question, has Covid seriously altered how we work? discussing the impact covid has had on workers around the globe.

After hosting a number of amazing guests from various backgrounds, we have officially hit episode 50 of The YBMB Show!

On this special episode of The YBMB Show I discuss why your body, mind & business may not be where you want it to be. I explain why nothing has worked for you yet and how you can start taking the necessary steps to transform your body, upgrade your mind & grow your business.

Receive daily updates and expert top tips on how you can level up in the three main components: body, mind & business by subscribing to the YBMB Daily email today - https://bit.ly/3swHIIV

Join the YBMB Programme and start your transformation today -https://www.yourbodymeansbusiness.com/join-now/

On this episode of The YBMB show I'll be asking the question, How Long Will You Live? detailing a variety of key facts and strategies you can implement into your own lifestyle to ensure you live a long and fulfilling life.

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Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/

On today's episode of The YBMB Show I am joined by my special guest Tracey Reddings as we discuss personal finance for women, sharing tips on how women who want to take charge of their finances, can do so efficiently & effectively.

Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/

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On this episode of The YBMB Show we combine Mindset & Business as I am joined by my special guest Penny Power OBE, author of 'Business is Personal' where we'll be discussing the importance of holding onto our own beliefs and how you can be the leader of your own life and business.

Join the YBMB Programme and start your transformation today - https://www.yourbodymeansbusiness.com/join-now/

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Now more than ever it is vital that your productivity levels are as high as possible...

On today's episode of the YBMB Show I discuss how you can not only drive your productivity up but maintain it as well.

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